Yoga Nidra, which is Sanskrit for the “Yoga of Sleep” is the practise of conscious deep sleep state that brings you relaxation, peace, and inner joy. It combines the profound principles and practises of Yoga’s teachings with powerful mind-body techniques such as breathing work, meditation, and visualisation.
At the beginning of the class, you will be guided through some gentle asanas to relax your body & mind getting you comfortable before shifting into some deeper states of relaxation. An individual intention or sankalpa is set for the rest of the practise and we reach a deeper state of consciousness exploring our emotions, feelings, beliefs, and memories transforming them into a more positive experience and sensation of well-being as well as a deeper sense of awareness.
Yoga Nidra is a remarkably effective and useful tool to relieve daily stress, to promote deep healing, to reprogram subconscious negative patterns and to release energy blocks that prevent us from growing physically, mentally and spiritually. Benefits have been demonstrated in stress relief, better sleep, boosting the immune system, decreased inflammation, reduced pain, normalise blood pressure, increased metabolism, and improved mental health.
Catherine is a certified Yoga Therapy teacher that offers 1-1 sessions as well as group sessions and employs Yoga Nidra to bring flow, balance and energy into her client’s lives. She is also a Kinesiologist practitioner and Nutrition coach.
Price: 250 HKD
Note: Target audience is 30-50 years, experiencing high levels of stress, insomnia & emotional difficulties