Yoga Nidra, which is Sanskrit for the “Yoga of Sleep” is the practise of conscious deep sleep state that brings you relaxation, peace, and inner joy. It combines the profound principles and practises of Yoga’s teachings with powerful mind-body techniques such as breathing work, meditation, and visualisation.

At the beginning of the class, you will be guided through some gentle asanas to relax your body& mind getting you comfortable before shifting into some deeper states of relaxation. An individual intention or sankalpa is set for the rest of the practise and we reach a deeper state of consciousness exploring our emotions, feelings, beliefs, and memories transforming them into a more positive experience and sensation of well-being as well as a deeper sense of awareness.

Yoga Nidra is a remarkably effective and useful tool to relieve daily stress, to promote deep healing, to reprogram subconscious negative patterns and to release energy blocks that prevent us from growing physically, mentally and spiritually. Benefits have been demonstrated in stress relief, better sleep, boosting the immune system, decreased inflammation, and reduced pain, normalise blood pressure, increased metabolism, and improved mental health.

Catherine is a certified Yoga Therapy teacher that offers 1-1 sessions as well as group sessions and employs Yoga Nidra to bring flow, balance and energy into her client’s lives. She is also a Kinesiologist practitioner and Nutrition coach.
Note: Target audience is 30-50 years, experiencing high levels of stress, insomnia& emotional difficulties


Registered Kinesiologist (Australian Kinesiology Association); Integrative Nutrition Health Coach (IIN); Member of the British Association for Nutrition and Lifestyle Medicine; Member of the Royal Medicine Society; Yoga Therapy Teacher 200 RYT.

Catherine is a Kinesiologist, Nutrition Coach and Detox specialist and has been practicing energy and body therapies with her clients for more than 15 years. She combines Energetic Kinesiology techniques with the latest Functional Nutritional science to provide her clients the best and long-lasting results.
She helps people that have chronic issues, be it physical, emotional, or mental to overcome their fears and their conditions so that they can get back to enjoying their life and fulfilling their purpose, releasing them from the burden of their previous struggles and pain.
Catherine is passionate about seeing transformation within her clients using an integral and functional approach through Nutrition and Detoxification strategies as well as Kinesiology to understand the root cause of individual’s issues and to support the person’s own healing process.
Her sessions can be conducted fluently in either English or French.

Event Details

Yoga Nidra Meditation
Date: June 28 | July 12 ( Monday )
Time: 6:30 PM

Venue: Balance Health Clinic, 2705, 27/F, Universal Trade Centre 3-5 Arbuthnot Road (pronounced 'Aa Ba Not Doh' in Cantonese) Central, Hong Kong

Price: HK$250


Step 1: Fill out the Class Registration Form
Step 2: Customer Service Team will confirm your registration via
email/phone call
Step 3: Arrange Payment settlement for the Class

Meditation Guide


Kinesiologist & Yoga Therapy Teacher 200 RYT

Weekly Class Registration

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