WOMEN'S HEALTH EVENT
OCTOBER 29, Tuesday
6PM - 8PM
Balance Health is organizing their first Women’s Health Event catering to the needs oftoday’s modern woman. Whether she is building her own career, busy with family, coping with day to day tasks or in the process of finding herself Balance Health aims to enriching her life journey in mind, body and spirit through the following services and treatments by our best practitioners.
Holistic Healing Consultation by Judy Xu
20 mins per consultation
Balance Health takes a holistic view on one’s well-being, addressing the body, emotional and spiritual health by leveraging the right therapy and treatment method that best support one’s individual goals and needs. By reviewing the current mind-body health situation together, we look at one’s life, values, vision, habits, what’s working and what’s not. While it’s designed as more of a ‘discovery session,’ the journey to health starts here, and with concrete action steps to further one’s health and life.
Fertility and Hormonal Imbalances by Dr. Ruth Lee
6:00 pm to 7:00 pm
Hormones have many important effect on women’s health. Acne, bloatedness, weight gain, thinning hair, irregular period, menstrual pain, pre-menopause syndrome and infertility are just some of the many issues caused by hormonal imbalance. Dr Ruth Lee discusses in a short but interactive talk how Traditional Chinese medicine, acupuncture and other natural therapeutic tools can help one regain hormonal balance and live a healthy life.
Nutrition and Natural Supplements by Sudha Nair
7:00 pm to 8:00 pm
Intermittent fasting and intake of natural supplements and healthy food help regulate and balance one’s hormones. The benefits include regulation of blood glucose, control of blood lipids, reduce the risk of cancer and coronary diseases, manage body weight and more. Nutrition expert Sudha Nair shares her insights on nutrition and how women can benefit from this.
Craniosacral Therapy by Michell See
20 mins. per session
Craniosacral therapy is a gentle profound non-invasive, hands-on treatment for the whole body. The treatment is focused on supporting the health of whole being, especially the nervous system. Craniosacral therapy is beneficial for chronic pain, fatigue, stress and other disorders.
Body Talk by Angie Tourani
20 mins per session
BodyTalk is a simple, easy, safe and effective approach to wellness that helps your body heal and repair naturally, as it was designed. During a BodyTalk session, with Angie Tourani, the script of one’s body-mind is brought into optimal balance by innate healing wisdom in ways that are beyond comprehension. This new and improved script brings clarity to one’s body-mind complex and balance in relationships within the body as well as one’s environment. Best for headaches, hormonal imbalances, emotional eating, allergies & intolerances, infertility, migraines, relationship problems and others.
Intuitive Oil Workshop by Chew Yin Chan
30 mins. per session
Holistic healer Chew Chan will be presenting 10 essential oils to aid one’s daily life. These oils are used for symptoms of hormones and improve emotional connection with oneself. Oils to be used at the interactive workshop include: clary sage, peppermint oil, lavender, geranium, basil, grapefruit, progessence, tea tree, fennel vitality, and frankincense. Benefits include relieving hot flashes, balancing hormones, improving mood and perineal discomfort, promoting harmony and relaxation.
Seiki and Singing Bowls by Anne Cousin
30 mins. per session
Being a woman, time for oneself is vital to renew one’s energy. Anne Cousin, Somatic movement educator, will be teaching how to breathe and move with the Seiki art of Japanese self- healing. Coupled with the sound of Tibetan singing bowls and somatic (body) awareness, nurturing attention will be given to the heart and womb, one’s relational and creative centres, to begin understand what messages they have and how this supports one’s intention and self-nurture.