WIM HOF METHOD
5 AUGUST 2020 6:30 - 8:45PM
BRIAN LAI, PRIMAL BREATHWORK FOUNDER, WILL INTRODUCE YOU TO THE LOST ART OF BREATH WORK. OUR BREATH IS THE MOST POWERFUL AND FASTEST WAY TO TAP INTO OUR NERVOUS SYSTEM TO STEER OUR INTERNAL STATE: GO FROM PASSENGER TO PILOT AND UNLOCK YOUR TRUE POTENTIAL! THE WORKSHOP WILL CULMINATE WITH A GUIDED ICE BATH EXPERIENCE.
YOU WILL FEEL LIKE THE BEST POSSIBLE VERSION OF YOURSELF AFTER THIS WORKSHOP! DISCOVER WHY NAVY SEALS, YOGIS, UFC FIGHTERS AND ELITE ATHLETES HAVE BEEN TURNING TO THEIR BREATH TO BREAK OUT OF OLD PATTERNS AND ACHIEVE PEAK STATES. NOW IT'S YOUR TURN!
14F, MANNING HOUSE, 38-48 QUEEN'S ROAD CENTRAL, CENTRAL
Learn the ultimate biohack and experience a new level of mind and body with Certified Breathwork coach Brian Lai.
About this Event
Brian Lai, Primal Breathwork founder, will introduce you to the lost art of breathwork. Our breath is the most powerful and fastest way to tap into our nervous system to steer our internal state: go from passenger to pilot and unlock your true potential! The workshop will culminate with a guided ice bath experience.
You will feel like the best possible version of yourself after this workshop! Discover why Navy SEALS, yogis, UFC fighters and elite athletes have been turning to their breath to break out of old patterns and achieve peak states. Now it’s your turn!
What is the Wim Hof Method?
The uniqueness of the Wim Hof Method is rooted in the powerful combination of its three pillars: Breathwork, Cold therapy and cultivating a strong mindset. The WHM allows you to build resilience to stress and anxiety, strengthen your body’s systems, sleep better, induce flow states and much more. The WHM is continually tested by science and it’s benefits have been proven time and time again. Come and experience it yourself!
See the video below for an idea about the Wim Hof Method.
Date: 5 August, 2020 Wednesday
Where: the Hive Central
About the instructor:
Brian, Primal Breathwork founder, who is also the first certified instructor of the Wim Hof Method in Australia and Asia. His mission is to help spread the importance and benefits of conscious breathing to Hong Kong and the rest of Asia.