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Sports massage
Sports massage helps alleviate the tension that builds up in the body soft tissue during regular physical activity.
About Sports Massage Therapy
Sports massage therapy is increasingly becoming more popular than before as it helps athletes prepare for the rigorous activities that they will perform. On top of that, it also helps relax and repair our soft tissue and other body parts after strenuous physical activities and injuries or traumas. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Sports Massage Benefits
- Preparation for peak performance
- Recovery after trainings or after a big event
- Sports injury prevention
- Maintaining the body in generally better condition
- Mobility restoration and healing of the injured muscle tissue
- Blood circulation and lymphatic fluids stimulation
- Muscle stretching
What to Expect
Our sports massage Hong Kong therapy aims to help to drain away fatigue, to relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries, whether a person is an athlete or a once a week jogger.
Balance Health sports massage Hong Kong experts will support you in this treatment. With our years of experience in bodywork therapies, we can help you experience the benefits from this massage technique and support you further in your physical activities in the future.
In addition to sports massage benefits, Balance Health and wellness center offers other holistic bodywork and alternative treatments.
Related Treatments
Physiotherapy
Physiotherapy is a well recognized and scientifically based healthcare profession. It treats and improves many of the orthopedic and neurological problems using nonsurgical and drugless methods.
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Sports Massage
Sports massage helps alleviate the tension that builds up in the body soft tissue during regular physical activity.
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Know More
Deep Tissue Massage
Deep tissue massage or healing uses the techniques of neuromuscular release to stimulate the natural healing power of the body.
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Integrative Holistic Body work
Practitioners
Hafsa Khan (The Slayer)
appt@balancehealth.com.hk
+852 2530 3315Hafsa is a Certified Alternative Medicine, practitioner of many modalities, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.
Specializations
Other Treatments
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Experience holistic healing through effective alternative manipulative therapy.
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Pain Management
Natural alternative therapies like physiotherapy and bodyworks for chronic pain.
Mental Wellbeing
Hypnotherapy, sound therapy, breathwork for stress, anxiety, insomnia and depression.
Personal Growth
Effective coaching programs to be the best version of yourself.
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Customer Testimonials
We support you in your journey to HEAL, GROW and FIND BLISS
Alex
She is a very warm person and she made me feel comfortable before the session
"My Body Thanks you!
Hafsa booked me in on such short notice after I had a really bad back spasm. I've also had chronic hip pain since giving birth and all I can say is that this is literally one of the best massages I've ever had. Read More
Hafsa booked me in on such short notice after I had a really bad back spasm. I've also had chronic hip pain since giving birth and all I can say is that this is literally one of the best massages I've ever had. Read More
Maria
Hafsa is an incredible healer, her energy is warm and welcoming.
"Hafsa is an incredible healer, her energy is warm and welcoming. As soon as I lay down, her soothing voice kept me grounded and calm. She talks through some imagery about my past and present and helped me unblock and Read More
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