Sports massage

Sports massage helps alleviate the tension that builds up in the body soft tissue during regular physical activity.

About Sports Massage Therapy

Sports massage is a specialized form of massage therapy that focuses on addressing the specific needs of athletes and individuals engaged in sports or physical activities. It is designed to help athletes enhance performance, prevent injuries, promote recovery, and maintain optimal physical condition.

Sports massage techniques are tailored to the individual's sport or activity, as well as their specific needs and goals. The massage therapist applies various techniques, including deep tissue massage,  stretching, and joint mobilization, to target specific muscle groups and areas of the body that are commonly stressed or prone to injury during physical activity.

Sports massage therapy is increasingly becoming more popular than before as it helps athletes prepare for the rigorous activities that they will perform. On top of that, it also helps relax and repair our soft tissue and other body parts after strenuous physical activities and injuries or traumas. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

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Sports Massage 2 6 Min

Sports Massage Benefits


The benefits of sports massage include improved circulation, reduced muscle tension, increased flexibility, enhanced range of motion, accelerated recovery from workouts or injuries, and overall relaxation. Sports massage can be used as part of a regular training routine, pre-event preparation, post-event recovery, or during rehabilitation from sports-related injuries.
It's important to note that sports massage should be performed by a qualified and experienced massage therapist who understands the unique needs and demands of athletes. They can assess and adapt the massage techniques to meet the individual's requirements and provide the most effective treatment.
  Here are some of the key benefits of this treatment.

  • Preparation for peak performance
  • Recovery after trainings or after a big event
  • Sports injury prevention
  • Maintaining the body in generally better condition
  • Mobility restoration and healing of the injured muscle tissue
  • Blood circulation and lymphatic fluids stimulation
  • Muscle stretching

What to Expect

Our sports massage Hong Kong therapy aims to help to drain away fatigue, to relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries, whether a person is an athlete or a once a week jogger.

Balance Health sports massage Hong Kong experts will support you in this treatment. With our years of experience in bodywork therapies, we can help you experience the benefits from this massage technique and support you further in your physical activities in the future.

In addition to sports massage benefits, Balance Health and wellness center offers other holistic bodywork and alternative treatments.

Our holistic health practitioners can help address your chronic pain, stress, anxiety and other physical and emotional symptoms through effective techniques such as Chi Nei Tsang massage, deep tissue massage, integrative manual therapy, lymphatic massage Hong Kong, holistic physiotherapy Hong Kong, sports massage, tuina Chinese massage and pediatric tuina massage therapy. You can also reach out to our experts about common health conditions like flu and cold through our virtual consultations.

Book an appointment and start your holistic health journey today.

Treatment Sports Massage 3 5 Min
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Practitioners  Hafsa Khan
Hafsa Khan (The Slayer)
Ci Mail
Bx Phone +852 2530 3315
Hafsa is a Certified Alternative Medicine, a practitioner of many modalities including sports massage and integrative bodyworks, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.
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