Sports massage
About Sports Massage Therapy
Sports massage therapy is increasingly becoming more popular than before as it helps athletes prepare for the rigorous activities that they will perform. On top of that, it also helps relax and repair our soft tissue and other body parts after strenuous physical activities and injuries or traumas. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
Sports Massage Benefits
- Preparation for peak performance
- Recovery after trainings or after a big event
- Sports injury prevention
- Maintaining the body in generally better condition
- Mobility restoration and healing of the injured muscle tissue
- Blood circulation and lymphatic fluids stimulation
- Muscle stretching
What to Expect
Our sports massage Hong Kong therapy aims to help to drain away fatigue, to relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries, whether a person is an athlete or a once a week jogger.
Balance Health sports massage Hong Kong experts will support you in this treatment. With our years of experience in bodywork therapies, we can help you experience the benefits from this massage technique and support you further in your physical activities in the future.
In addition to sports massage benefits, Balance Health and wellness center offers other holistic bodywork and alternative treatments.
Our holistic health practitioners can help address your chronic pain, stress, anxiety and other physical and emotional symptoms through effective techniques such as Chi Nei Tsang massage, deep tissue massage, integrative manual therapy, lymphatic massage Hong Kong, holistic physiotherapy Hong Kong, sports massage, tuina Chinese massage and pediatric tuina massage therapy. You can also reach out to our experts about common health conditions like flu and cold through our virtual consultations.
Book an appointment and start your holistic health journey today.
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We support you in your journey to HEAL, GROW and FIND BLISS
Hafsa booked me in on such short notice after I had a really bad back spasm. I've also had chronic hip pain since giving birth and all I can say is that this is literally one of the best massages I've ever had. Read More