Massage Therapy

Massage Therapy involves the manipulation of soft-tissue, such as muscles, fascia, ligaments & tendons, to relieve tightness, pain, and stress.

About Massage Therapy

Massage Therapy has tremendous therapeutic benefits. Massage reduces the heart rate and blood pressure as well as muscle tension. The therapy also increases blood circulation and lymph flow and improves flexibility. Above all, it relieves pain. It is an accepted part of many physical rehabilitation programs, and has proven to be beneficial for many acute and chronic pain and health conditions.

Benefits From Massage Therapy

Importantly, Massage Therapy helps relieve the stress and tension of everyday living that creates blockages both physically and emotionally, which can lead to disease and illness. In addition, what many clients come to greatly appreciate is the time for them, to just rest for an hour as a scheduled down time.

Using a mix of specific manual techniques – holding, manipulation of soft tissue, pressure to the body – Massage Therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems. It is also effective in improving the rate at which the body recovers from injury and illness.

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Types of Massage

Relaxation Massage - A smooth, flowing style that promotes relaxation, improves circulation and relieves muscle tension for overall well-being.

Sports Massage - Each type of sport has different demands on the players and uses muscle groups in different ways. Sports massage is designed to address those specific concerns. Sports massage helps alleviate the stress and tension that builds up in the body's soft tissues during regular physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. It will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries,

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Related Treatments

Deep Tissue Massage

Deep tissue massage or healing uses the techniques of neuromuscular release to stimulate the natural healing power of the body.

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Sports massage

Sports massage helps alleviate the tension that builds up in the body soft tissue during regular physical activity.

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Physiotherapy

Physiotherapy is a well recognized and scientifically based healthcare profession. It treats and improves many of the orthopedic and neurological problems using nonsurgical and drugless methods.

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Osteotherapy

Osteopathy treats a wide range of conditions from chronic pain to acute injuries. Using a variety of techniques, osteopathy is suitable for all: children, adults, seniors, pregnant women, and sportsmen alike.

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Practitioners

Hafsa Khan (The Slayer)
Email appt@balancehealth.com.hk
Phone +852 2530 3315
Hafsa is a Certified Alternative Medicine, practitioner of many modalities, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.

Specializations

Other Treatments

Bodywork
Experience holistic healing through effective alternative manipulative therapy.
Women’s Health & Fertility
Effective treatments for infertility, gynecological health and menopausal health issues.
Pain Management
Natural alternative therapies like physiotherapy and bodyworks for chronic pain.
Mental Wellbeing
Hypnotherapy, sound therapy, breathwork for stress, anxiety, insomnia and depression.
Personal Growth
Effective coaching programs to be the best version of yourself.

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