Massage Therapy

Massage Therapy involves the manipulation of soft-tissue, such as muscles, fascia, ligaments & tendons, to relieve tightness, pain, and stress.

About Massage Therapy

Massage Therapy has tremendous therapeutic benefits. Massage reduces the heart rate and blood pressure as well as muscle tension. The therapy also increases blood circulation and lymph flow and improves flexibility. Above all, it relieves pain. It is an accepted part of many physical rehabilitation programs, and has proven to be beneficial for many acute and chronic pain and health conditions.

Benefits From Massage Therapy

Importantly, Massage Therapy helps relieve the stress and tension of everyday living that creates blockages both physically and emotionally, which can lead to disease and illness. In addition, what many clients come to greatly appreciate is the time for them, to just rest for an hour as a scheduled down time.

Using a mix of specific manual techniques – holding, manipulation of soft tissue, pressure to the body – Massage Therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems. It is also effective in improving the rate at which the body recovers from injury and illness.

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Types of Massage

Relaxation Massage - A smooth, flowing style that promotes relaxation, improves circulation and relieves muscle tension for overall well-being.

Sports Massage - Each type of sport has different demands on the players and uses muscle groups in different ways. Sports massage is designed to address those specific concerns. Sports massage helps alleviate the stress and tension that builds up in the body's soft tissues during regular physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. It will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries,

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Related Treatments


Cupping therapy is an ancient Traditional Chinese Medicine (TCM) practice that involves suctioning or vacuuming sections of the body. The cups are heated by swabbing rubbing alcohol on the bottom and then lighting the cup. It can also be done by placing an inverted cup over a flame to aid in suctioning.

Facial Acupuncture

Praised for hundreds of years in Asia for its anti-age benefits, facial acupuncture brings about a revolution in our quest for beauty. Facial acupuncture has various health benefits for us just like the other acupuncture Hong Kong treatments that Balance Health and wellness center offers. It can reduce wrinkles, lift sagging skin, eliminate fine lines and improve skin colour and texture. Many have found it to be effective even after one treatment.

Traditional Chinese Medicine

Balance Health’s registered Chinese medicine doctors combine the ancient wisdom of Chinese Medicine with a holistic view of your physical and emotional needs. In Traditional Chinese Medicine, the fundamental objective is to restore and maintain the natural balance in your body.

Nutritional Coaching

Food is energy. It can make us vibrant and help us to climb our daily mountains or it can plumet us slowly and surely. Once our energy is dysregulated, our body-mind-spirit are affected. However, through Functional Nutrition, we have the power to influence easily and rapidly what we are made of and how we can function at an optimal level.


Hafsa Khan (The Slayer)
Phone +852 2530 3315
Hafsa is a Certified Alternative Medicine, practitioner of many modalities, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.


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