Body Mind

With a balanced approach to therapy, all treatments heal the human being as a whole. Body – mind – spirit.

About Body Mind Psychotherapy and Coaching

Focused on both high achieving professionals and children, Astrid connects all three, body, mind, and spirit, for a harmonious balance to therapy. Astrid supports you to take ownership of your life and helps you target the core of your issues to solve and improve complex professional, personal, and relationship difficulties.

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Body Mind Psychotherapy Benefits

"To support you in overcoming and releasing past traumas and obstacles, Astrid guides you in becoming the C.E.O. of your life. She has created the 3-M system for success to optimize the way you think, the way you feel and the way you move. The 3-M approach created involves working on using Mindset. Movement. and Meditation."

1. MINDSET targets eliminating your self-limiting beliefs, and restructuring your perception of your realities. Changing your mindset to change your life through Cognitive Behavioural Therapy techniques and a positive psychology approach. An improved mindset will give you the tools to take ownership on curating the life you want, and releasing the blockages and hindrances that prevent you from stepping into your full potential.

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What to Expect

TREATMENT 1: Body Mind Psychotherapy and Coaching - Healing the entire human system as a whole to treat emotional and behavioural disturbances. -- Counseling focused on finding the root of the problem and building on your own strengths to overcome your challenges and weaknesses. “You are only as strong as your weakest link” - Empowering you with skills to shift your old coping mechanisms and adopt positive effective ones.

TREATMENT 2: Walk-Talk Therapy - Taking you out of the concrete jungle to the outdoor to receive the therapeutic benefits of nature in support of managing stress and anxiety effectively. - Therapy is done whilst walking in a natural environment to help stimulate the mind and body.

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Related Treatments

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Cupping therapy is an ancient Traditional Chinese Medicine (TCM) practice that involves suctioning or vacuuming sections of the body. The cups are heated by swabbing rubbing alcohol on the bottom and then lighting the cup. It can also be done by placing an inverted cup over a flame to aid in suctioning.

Facial Acupuncture

Praised for hundreds of years in Asia for its anti-age benefits, facial acupuncture brings about a revolution in our quest for beauty. Facial acupuncture has various health benefits for us just like the other acupuncture Hong Kong treatments that Balance Health and wellness center offers. It can reduce wrinkles, lift sagging skin, eliminate fine lines and improve skin colour and texture. Many have found it to be effective even after one treatment.

Traditional Chinese Medicine

Balance Health’s registered Chinese medicine doctors combine the ancient wisdom of Chinese Medicine with a holistic view of your physical and emotional needs. In Traditional Chinese Medicine, the fundamental objective is to restore and maintain the natural balance in your body.

Nutritional Coaching

Food is energy. It can make us vibrant and help us to climb our daily mountains or it can plumet us slowly and surely. Once our energy is dysregulated, our body-mind-spirit are affected. However, through Functional Nutrition, we have the power to influence easily and rapidly what we are made of and how we can function at an optimal level.
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Ci Mail
Bx Phone +852 2530 3315
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Other Treatments

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Energy Medicine
Heal your body by channelizing the universe’s energy to your physical being.
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Women’s Health & Fertility
Effective treatments for infertility, gynecological health and menopausal health issues.
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Pain Management
Hypnotherapy, sound therapy, breathwork for stress, anxiety, insomnia and depression.
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Mental Wellbeing
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Personal Growth
Effective coaching programs to be the best version of yourself.


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Customer Testimonials

We support you in your journey to HEAL, GROW and FIND BLISS

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Appointments & Classes

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Holistic treatments for anxiety and depression.
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