Body Mind

2. “Movement is medicine.” MOVEMENT works with reinforcing the powerful benefits of physical activity on your mind. The mental benefits of movement when the body comes into motion, neurochemicals are released, and the brain creates an improved sense of well being. It strengthens your capacity to cope with stress, and it can counteract feelings of depression and anxiety. Emotional release is also accomplished when you have energy in motion. Emotions can be regulated in movement therapy, through physical activity, to let go of past behaviors and habits that no longer serve you. Using movement as a tool to strengthen your mental wellbeing and assist in emotional distress can prevent you from relying on external substances and self-destructive behaviours.

3. MEDITATION helps us connect to your inner essence and truth. It bridges both the mind and body to work as a more efficient unit by peeling away the layers of the past and future, and reveling your inner being, your soul.. In becoming aware of what is occurring within you, and how it interacts with the world around you, you gain greater control of our emotions and actions. “Bringing stillness to an ocean, helps clear murky waters.” Thus with clarity, you then are able to see the things as they truly are, and how best to utilize each moment you live through. Meditation allows you to peel through the layers and bring the stillness and strength to the mind and body. When you have clarity and peace internally, your ability to use your time in endeavors that serve your growth and development improves.