TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

The reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. You gain a new tool and autonomy in your pain management process, as well as unwinding built-up tensions.

Anne combines this technique with her experience, intuition and learnings to offer her clients a wide-array of mind-body solutions for recovery and wellness. Her goal is to get you to know your body better and practice TRE® on your own and at your own pace. The benefit of going through this process is that you become more pain-free and stress-proof: you increase your resiliency as well as your feelings of peace and well-being. TRE® is innovative and liberating as it is self- taught, self-administrated and self-regulated.

What does Self-Regulation mean in TRE?

Self-regulation is the ability to tolerate and control ones emotions, thoughts, feelings, and sensations independently of external supervision or regulation. Cognitive neuroscience research suggests that successful self-regulation is dependent on top-down control from the prefrontal cortex over subcortical regions involved in survival and emotion. Self-regulatory collapse is when the individual cannot control their own overwhelming emotions, thoughts, feelings, and sensations.

Grounding, centering, self-awareness, self-regulation, autonomy and resiliency are empowering qualities of being that you will cultivate along the process.

Benefits reported include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Relief from Chronic Medical Conditions

We recommend a series of 6 sessions that you can spread over the next 3 months after we start your TRE process. During these 6 supervised sessions, you learn to initiate, become familiar with, observe and manage your own body natural self-regulating tremors process.

In case you are overseas, sessions are also available via Skype!

Sports Injuries


Our Therapists

Kate Whitehead

Testimonials TRE

Hong Kong

“Anne is full of positive energy with passion"

"Anne is an instructor full of positive energy with passion. I like her smile. The TRE lessons led by her have helped me finding a way to relax. Thanks Anne."
Hong Kong

“A simple and easy exercise in our busy days."

"It is relaxing, helps concentration with no other thoughts as we were immersed in the free movement. A simple and easy exercise in our busy and tiring days."
Ann Lee
Hong Kong

“I would love to recommend TRE to any person who looks for body relaxation"

"I found Anne Cousin's TRE workshop very useful. Anne is an experienced trainer in this field. She made clear explanation and demonstration step by step on how to do the exercise. During the session, she followed through with each student, and care for their understanding and progress to make sure that all students master the exercise. At the end of each session, she also allowed time for students to raise questions, if any. Anne takes a strong interest in this field and continue to pursue further study in related area. We are very lucky to have Anne to be our trainer, and to learn from her. I would love to recommend TRE to any person who looks for body relaxation and believe that our body can self regulate once tuned. "
Hong Kong

“TRE brings the same refreshing feeling as doing regular physical exercise"

"I found TRE is an exercise that brings the same refreshing feeling as doing regular physical exercise without any muscle pain and in an efficient way. Most importantly, it connected our body and mind together so to nurture ourselves naturally."
Dr. Chan
Hong Kong

“Anne is a competent and passionate trainer."

"It is indeed our privilege to learn from Anne. TRE helped me to increase the awareness of my physical needs and improve my ability to self-regulate and self-heal. Spiritually, TRE helped me to find calmness in the mind, and physically, it helped me to relax tight joints and muscles. It was an amazing experience, and I have no hesitation in recommending to anyone who would like to improve his/her body-mind connection and self-healing power."