Tibetan Singing Bowl Meditation

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well being and better health.

The vibrational effects of Sound Healing Meditation on a person’s body, mind and energy flow is an incredible inner journey everyone should experience.

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well being and better health.

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For centuries, the Indian and Tibetan people have practiced sound healing and consciousness transformation with “singing bowls.” They are a quintessential aid to meditation, and can be found in temples, monasteries and meditation halls throughout the world.

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What are the benefits?

After sessions clients can experience improved memory, clarity, vitality and the ability to take action. Many report a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

• Relaxation, deep sleep
• Drainage
• Rejuvenation
• Support for healing for various health and emotional issues
• Meditation
• Balanced chakras

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• Increased life force energy
• Mental clarity
• Relief of chronic fatigue syndrome and depression
• Pain relief management and side effects especially for cancer patients undergoing chemotherapy (consult your physician for agreement)
• Reduce pain and discomfort from fibromyalgia
• Lower blood pressure (consult your physician for agreement)

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How does it work?

Our body is mostly made of fluids and we know how water reacts in patterns to a vibration. Water is life. Fluids have a close relationship to our nervous system’s health on a cellular level.

Just like water links and transforms vital elements in our being, vibration seems to be able to both smoothen and boost one’s journey to wellness.

During our waking state, the normal frequency of our brain waves is that of beta. Sound tools entrain the brain to move into the deeper alpha and theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition.

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Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more. Ancient instruments, including Tibetan singing bowls are ‘struck and sung’ in specific rhythmic patterns to create vibrational sound harmonics at the frequency of “AUM” or “OM”. This sound frequency known as that of perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of wellbeing.

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Practitioners

Mona Choi

appt@balancehealth.com.hk

+852 2530 3315

Mona is a certified Ancient (Yoga) Massage therapist and instructor with over 15 years of experience in various aspects of holistic healing.

Her experience was strengthened when she trained in India as an instructor at the Ancient Massage Foundation under Rahu Bharti. Her practice is inspired by the foundation, using a combination of powerful massage techniques and energetic healing to heal the body, mind and spirit.

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Customer Testimonials

We support you in your journey to HEAL, GROW and FIND BLISS

Shoshana Weinberg

Director of Spa, Four Season Hong Kong

” She is a very warm person and she made me feel comfortable before the session”

"I wanted to share my deep gratitude for your treatment. When you first asked me to remove any metal, I was brought into a place of clarity. With all of the racing to be the best and wear the most expensive, you challenge me to re_think everything that I learned. The treatment was more than [read more] I had expected, with the grace of your movements you allowed me to see my body as a whole. I was able to see the areas that I needed to focus on for greater well being. The bowls were the most wonderful experience! I felt as if I was grounded yet lifted higher. It took me days to see the effects of just one treatment. The first day I was in tears, the second in awe! Thank you for everything, your peaceful spirit and your healing energy! " [/read]