TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
The reflexive muscle vibrations generally feel pleasant, relaxing and soothing. After doing TRE, many people report feelings of peace and relaxed well-being. It shows promise to help you in your pain management process, as well as to unwind built-up tensions
In our clinical practice, we combine this technique with our experience, intuition and learnings to offer our clients a wide-array of mind-body solutions for recovery and wellness. Our goal is to get you to know your body better and practice TRE on your own and at your own pace. The benefit of going through this process is that you become pain-free and stress-proof: you increase your resiliency as well as your feelings of peace and well-being. TRE is innovative and liberating as it is self- taught, self-administered and self-regulated.
What does self-regulation mean in TRE? Self-regulation is the ability to tolerate and control one's emotions, thoughts, feelings, and sensations independently of external supervision or regulation.
Cognitive neuroscience research suggests that successful self-regulation is dependent on top-down control from the prefrontal cortex over subcortical regions involved in survival and emotion. Self-regulatory collapse is when the individual cannot control their own overwhelming emotions, thoughts, feelings, and sensations.
Grounding, centering, self-awareness, self-regulation, autonomy and resiliency are empowering qualities of being that you will cultivate along the process.
We recommend a series of 6 sessions that you can spread over the next 3 months after we start your TRE process. During these 6 supervised sessions, you learn to initiate, become familiar with, observe and manage your own body's natural self-regulating tremors process.
In case you are overseas, sessions are also available online!
In addition to TRE benefits, Balance Health and wellness center offers other holistic bodywork and alternative treatments. Our holistic health practitioners can help address your chronic pain, stress, anxiety and other physical and emotional symptoms through effective techniques such as Chi Nei Tsang massage, deep tissue massage, integrative manual therapy, lymphatic massage Hong Kong, holistic physiotherapy Hong Kong, sports massage, tuina Chinese massage and pediatric tuina massage therapy. You can also reach out to our experts about common health conditions like flu and cold through our virtual consultations.
Book an appointment and start your holistic health journey today.
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