Each one of us has a unique personal year number that is influenced by the global 11 energy of 2018. Your personal year number shows you the specific way in…

  2018: The year of Spiritual Connection and Deepening the Connection with Self and Others We are finally moving beyond a very challenging global transition which started in 2016 with…

  Inspired by celebrities in Hollywood who use cupping to remove cellulite, many new patients are flocking to clinics to try the practice themselves. Thanks to stars like Justin Bieber,…

  Infographic by Rachael Lau     Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing…

      5 Natural Ways to Beat Jet Lag We’ve all been there, wide awake long before the sun rises and struggling to stay awake in the middle of…

      The Astonishing Holistic Power of Spirituality Spirituality has deep roots in Hong Kong and wider Chinese culture. However, the 21st century has seen adherence to spiritual rituals…

      Would you like to book in for the How to Boost Your Immune System talk? Tel: +852 2530 3315 E-mail: appt@balancehealth.com.hk   Sign up to our newsletter …

      Chinese Herbal Therapy for Insomnia We have a Chinese saying, “Work with Sunrise and Rest with Sunset.” Human activities should follow the sun. Rest and sleep are…

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