Zhan Zhuang Tai Chi stands out as a unique discipline that combines the principles of traditional Tai Chi with the art of standing meditation.
Within the graceful and fluid movements of Tai Chi, one particular sequence captivates both practitioners and onlookers alike – Cloud Hands. This beautiful and intricate set of movements, often considered the essence of Tai Chi, embodies the principles of balance, mindfulness, and internal energy cultivation.
Many people nowadays are concerned with their body fitness. However, most of them focus on the outside appearance rather than the actual health state of their internal wellbeing. Along with improving our appearance, it would be better if we would train our internal wellbeing? Good for us that the ancient Chinese has already developed effective …