Everyone is familiar with symptoms, but fail to recognise the signs before symptoms fully develop. Your body is more clever than most people give it credit for. Every second your heart is beating pumping blood through your body, your lungs are inhaling and exhaling, your immune system is fighting off viruses constantly and you don’t even have to…

The holiday season is over, and we prepare to get back to everyday life and routine. Sometimes it is not easy, and we might feel tired, bloated and even stressed. Our body feels intoxicated. Typically, during the holidays, we tend to “relax” in every sense of the word: we also loosen our healthy habits. We eat…

Even though the seasons are changing in Hong Kong, the pace remains unchanged. Fast, hectic and busy…Hearing these words makes us energized, just like the city of Hong Kong yet it also makes me feel a little stressed. So how do we reduce stress in our busy lives? Some people take medication to reduce the…

A blend of Citronella, Lemon grass, Rosemary, Tea Tree, Lavendin & Mrytle Antiseptic, Anti fungal, Anti bacterial, Anti inflammatory, Insecticidal With the summer coming and the humidity and heat returning, here are 5 useful tips how you can use Purification oil to improve your environment, health & well-being. 1. Get cleaner air Put a few…

With the weather warming up, the mosquitoes are coming out to pester us again. It’s always frustrating as we have to either cover up in the blazing heat or stay cool with shorts and short sleeves but risk getting bitten. Some mosquito bites are mild but some are so itchy and can stay with you…

What are essential oils? Pure essential oils are concentrated oils extracted from trees, flowers and shrubs. You can use them in your massages, baths, body oil and as an air fragrance. It will heal your skin, relax the mind and stimulate your senses. Which oils can be used directly on the skin? There are many…

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