
How can you leverage this little-known tool to increase your vitality, recovery and performance? TRE ® – Tension Release Exercises is a simple , gentle and effective practice of working…

Each one of us has a unique personal year number that is influenced by the global 11 energy of 2018. Your personal year number shows you the specific way in…

2018: The year of Spiritual Connection and Deepening the Connection with Self and Others We are finally moving beyond a very challenging global transition which started in 2016 with…

Infographic by Rachael Lau Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing…