We all know someone with an addiction and may even have one or two of our own. Addictions come in many shapes and forms – from chemical ones (drugs, smoking,…

It is not simply just eating less and exercising more; weight loss and weight management is much more. There are many factors involved in weight management to make us feel…

Headaches affect so many of us and their causes are many and varied. Those who suffer from migraines often experience accompanying headaches which can last for days. Both can be…

By Gosia Stockley ~ 3 min read Do you feel Stressed? Or burned out? Dr. James C. Dobson once said “there are very few certainties that touch us all in…

In today’s society the talk seems to be all about ‘stress’ – work-life balance, children, neighbours, noise, pollution, the rat-race, road-rage… the list of possible causes and reasons for the…

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