Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season…

 Everyone is familiar with symptoms, but fail to recognise the signs before symptoms fully develop. Your body is more clever than most people give it credit for. Every second your heart is beating…

Seasonal eating has been a mainstay in my diet and lifestyle for many years. I feel that my body assimilates the food better and provides me with more energy and…

You have probably got enough preaching to apply sunscreen during summer. New research suggests 25% of normally functioning skin cells that have been exposed to sunlight could become skin cancer….

What causes allergies? Do you feel it already? Spring is here; often associated with happiness and freshness. However, for some this might be not their favorite season; swollen eyes, itching, blocked nose,…

Hong Kong has started to pull out of the winter season and the colder temperatures.  So too have our bodies started to wake from its dormancy and increase our metabolism…

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