Allergy and Hay Fever with Natural Shiatsu
Are you among the many people who suffer from the symptoms associated with allergies? The most common sites for allergic reactions are the respiratory tract and the skin.
Anne Cousin
Body Memory: How to reconnect with our body and attain health
Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. – Isadora Duncan
Rediscover The Joy Of Living
Chinese New Year approaching, with its amazing blue sky and crisp air. We can sense, still in the midst of winter, the powerful magic of life.
Somatic Movement Explained
Are you a pusher? Do you choose to live life by the mantra “Go! Go! Go!” and “Do! Do! Do!”?
Grounding Guide for Your New Year Resolutions
As I investigate, through Zen Shiatsu and Somatics, the harmony and flow of life and getting curious about how mind, body and environment are woven together
Embark on a Fuller Life this Summer
People deal with stress in different ways, and research would suggest that genders do too.
Soft-Belly Meditation
During my studies of Somatics I learned from my teacher Mark Taylor about the soft-belly practice that I would like to share with you.
Tibetan Singing Bowls: The New Sound of Relaxation
Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the sunlight and you hear a clean, but soft sound, reverberating through the air.
How TRE Can Help You Reach Your Optimal Performance
TRE® – Tension Release Exercises
offers you the opportunity to overcome any form of limitation by reclaiming and owning your vitality.
