I’d hardly slept for 18 months’-3 hours of hypnosis cured my insomnia.   Hong Kong being one of top 5 cities in the world for highest insomnia cases, on a weekly basis, new patients come in seeking treatment for insomnia. According to Aldo Privileggi, Hypnotherapist at Balance Health, most clients have a history of…

Nature has its own “IIS” (inbuilt intelligence system) and because  we are also nature we also have the IIS built into us.  Hypnosis  empathises with our IIS and not only  coherently works with it but also strengthens it and can repair it. The hypnotherapy patient doesn’t even need to talk to the hypnotherapist for this to…

The holiday season is over, and we prepare to get back to everyday life and routine. Sometimes it is not easy, and we might feel tired, bloated and even stressed. Our body feels intoxicated. Typically, during the holidays, we tend to “relax” in every sense of the word: we also loosen our healthy habits. We eat…

Clear out unwanted negative thoughts and beliefs. During family time over the holiday season a lot of emotions can arise and unless they are processed we can be holding personal prejudices that can have lasting effects on our relationship with ourselves and with others. Indicators of emotional holding patterns include insomnia, intense dreaming, panic attacks,…

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