Sudha Nair
Masters Rehabilitation & Exercise therapy (HK)
Bachelors in Naturopathy Medicine (RUGH)
Board Certified In Holistic Medicine, Homeopathy and Holistic Nutrition (RUGH)
Certified Health (Ayurvedic Lifestyle, Yoga, Meditation) Instructor
Certificate in Kinesiotaping pain management (HK)
Cibtac honours Therapeutic massage (HK)
Certificate in Reiki healing (India)
Bachelors in Naturopathy Medicine (RUGH)
Board Certified In Holistic Medicine, Homeopathy and Holistic Nutrition (RUGH)
Certified Health (Ayurvedic Lifestyle, Yoga, Meditation) Instructor
Certificate in Kinesiotaping pain management (HK)
Cibtac honours Therapeutic massage (HK)
Certificate in Reiki healing (India)
AYURVEDIC NUTRITIONIST (NATUROPATH, BODYWORK AND YOGA THERAPIST)
ENGLISH, HINDI
ENGLISH, HINDI
- appt@balancehealth.com.hk
- +852 2530 3315
Sudha holds a Bachelor’s degree in Naturopathy and Holistic Nutrition and a Masters from Hong Kong in the field of Rehabilitation Science. She practices nutritional therapy, homeopathy, mind-body therapy, therapeutic yoga, exercise rehabilitation for treating varied health conditions.
She is a holistic consultant who believes in the innate power of healing lies within every individual. The cure is to evoke this potential through natural ways by proper eating, breathing, exercising, meditating and an adjusted way of thinking and reasoning.
The core clinical imbalances arising from environmental factors such as inappropriate diets, polluted nutrients (including air & water), trauma (mental & physical) and toxins (insecticides, pesticides, household cleaning chemicals & drugs) that are processed by a person’s mind, body & spirit through a unique set of genetic predispositions, attitudes and beliefs.
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These core imbalances then influence multiple organ systems through an intricate web of interconnections. Consequently, different diseases of multiple organ systems happen in a single person (for example the diagnosis of IBS, eczema, depression, joint pains, chronic fatigue, peripheral neuropathy in a single person) are usually related in their underlying cause(s) and do not need to be treated separately from each other.
Sudha focuses on combining evidence-based medicine with the art and wisdom of traditional medicine to achieve an integrative diagnosis and holistic treatment plan for each patient. She is able to effectively address the root cause and then rebalance all aspects of a person's mental, emotional and physical well-being. As a naturopath, her goal is to provide her patients with the guidance and knowledge that is essential for achieving true wellness.
Having a background in yoga, nutrition and medical science, she is well suited for creating a detox program that removes not just toxins found in foods, but the harmful elements found in other parts of our lives, like emotional baggage, pessimistic thoughts and stress.
Her detoxification program includes Therapeutic fasting in accordance with vegetable juices and fruits diet. She educates her patients on the role food plays in our health and on our hormones and to understand that many of the foods we eat are toxic to our bodies, while we are deficient in other nutrients. Since then, she advocates for a plant based diet to help people not only lose weight, but fight and prevent disease.
She specializes in holistic nutrition, detoxification, herbal medicine, stress management programs, yoga nidra, therapeutic massages, yoga therapy, reiki and mind body therapies to support each patient in their unique healing process.
To check out Sudha's website, please visit: Natures healing (Naturopathy in Hong Kong) Health blog by Sudha Nair
She is a holistic consultant who believes in the innate power of healing lies within every individual. The cure is to evoke this potential through natural ways by proper eating, breathing, exercising, meditating and an adjusted way of thinking and reasoning.
The core clinical imbalances arising from environmental factors such as inappropriate diets, polluted nutrients (including air & water), trauma (mental & physical) and toxins (insecticides, pesticides, household cleaning chemicals & drugs) that are processed by a person’s mind, body & spirit through a unique set of genetic predispositions, attitudes and beliefs.
Read More
These core imbalances then influence multiple organ systems through an intricate web of interconnections. Consequently, different diseases of multiple organ systems happen in a single person (for example the diagnosis of IBS, eczema, depression, joint pains, chronic fatigue, peripheral neuropathy in a single person) are usually related in their underlying cause(s) and do not need to be treated separately from each other.
Sudha focuses on combining evidence-based medicine with the art and wisdom of traditional medicine to achieve an integrative diagnosis and holistic treatment plan for each patient. She is able to effectively address the root cause and then rebalance all aspects of a person's mental, emotional and physical well-being. As a naturopath, her goal is to provide her patients with the guidance and knowledge that is essential for achieving true wellness.
Having a background in yoga, nutrition and medical science, she is well suited for creating a detox program that removes not just toxins found in foods, but the harmful elements found in other parts of our lives, like emotional baggage, pessimistic thoughts and stress.
Her detoxification program includes Therapeutic fasting in accordance with vegetable juices and fruits diet. She educates her patients on the role food plays in our health and on our hormones and to understand that many of the foods we eat are toxic to our bodies, while we are deficient in other nutrients. Since then, she advocates for a plant based diet to help people not only lose weight, but fight and prevent disease.
She specializes in holistic nutrition, detoxification, herbal medicine, stress management programs, yoga nidra, therapeutic massages, yoga therapy, reiki and mind body therapies to support each patient in their unique healing process.
To check out Sudha's website, please visit: Natures healing (Naturopathy in Hong Kong) Health blog by Sudha Nair
SERVICES
Therapies, Classes & Programmes By the Practitioner
Naturopathy
Naturopathic medicine is based of the healing power of nature. Naturopathy is a holistic system, meaning that naturopathic doctors strive to find the cause of disease by understanding the body, mind and spirit of a person. A variety of gentle, non-invasive techniques and treatments modalities are used to stimulate the body’s inherent healing capacity.
Yoga Nidra
What is Yoga Nidra ?
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep.
This state is reached by separating the external awareness of the physical body through various stages. It results in a state where you are asleep with a trace of awareness. Thus relaxing both the mind and the body deeply. Daily practice of yoga nidra can transform your life and personality.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep.
This state is reached by separating the external awareness of the physical body through various stages. It results in a state where you are asleep with a trace of awareness. Thus relaxing both the mind and the body deeply. Daily practice of yoga nidra can transform your life and personality.
Therapeutic Yoga
What is Therapeutic Yoga?
Therapeutic Yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions.
Therapeutic Yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions.
Manual Lymphatic Drainage
This complete detox session is excellent for anyone retaining water, suffering from regular edema and any form of swelling in the body.
Reiki
Reiki healing therapy works on physical, mental, emotional and spiritual levels to balance all the chakras of the body. Reiki is energy in motion, constant, dynamic and powerful and its healing effects have been confirmed by extensive research over the past 10 years.
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