Wednesday, 25 November 2015
from 7:00pm - 8:15pm
Location: Balance Health
Price: by donation
To register, please call us on
2530 3315 or fill out the form below.
We appreciate sign-ups in advance.
Learn about Stress Reduction and
When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make our journey through life difficult.
Happy events, such as weddings, as well as unhappy events, such as overwork, can cause stress. When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors, increasing your ability to cope or both.
You will learn:
• What stress is
• How to recognize signs of stress
• Recognize our reactions to stress
• Stress in the workplace
• Explore techniques for stress relief
• How to incorporate stress reduction practices into our daily lives
Who can benefit?
The workshop is suitable for people from all walks of life who might suffer from the affects of stress or who want to prevent stress from taking control of their lifes.
You will take home:
Methods how to recognize and effectively manage and deal with stress in every day life. You will be able to perform easy stress reduction practices, which can help you to maintain health and emotional balance at work and at home.
Questions and Event Registration
Testimonials for Gosia
"I have enjoyed my time with Gosia. I feel she genuinely cares about me as a person. I am impressed how she wants to fix not just my symptoms but my core underlying issues that are causing my problems. I am excited about the changes that are to come."