Stress Assessment

Balance Health’s Stress Assessment helps you to identify the factors that effect your wellbeing during work, leisure and sleep. Our Stress Assessment helps you to manage stress, enhance recovery and sleep quality and exercise right. Either you define your stress profile with an easy questionnaire at home or you capture the whole picture and you define your daily stress factors with our HRV Stress Assessment tool.

Define your Stress Profile – Easy Questionnaire
Identifying and rating the stressors in your life is the first step in deciding where you need to implement change. Find out your stress profile with this easy and quick questionnaire. You can do it easily at home.

HRV Stress Assessment – Capture the whole picture
HRV Stress Assessment captures the whole picture. Designed for professional health and wellness checks, the HRV Stress Assessment combines 24-hour evaluations with industry leading analytics. The assessment reveals what is happening inside your body and explains why it is happening. In a personal evaluation with our Stress Management Counselor you will discover causes of stress, you will define activities that promote recovery which are in line with your personal goals and you will learn to enhance your sleep quality. Read more

Categories

Share this article

Subscribe Newsletter

Related Blogs

Holistic Physiotherapy

No.1 Triggers, Symptoms, TCM’s understanding
● Common Triggers
1. Living environment (home & office): messy, crowded, stressful
2. Caffeine: if the amount is over your tolerance level

Read More

Why Mind Mastery indeed?!

Transpersonal psychology has documented four types of experiences that you can access when through Holotropic Breathwork or Transcendental Breathwork.

Read More

How Chinese Medicine Views Body-Emotions Connection

Recently, there is a word that keeps popping up in my life: “post-covid”. We are definitely stepping into this special stage with more and more challenges. Having seen a lot of clients who were bothered by insomnia, distress, anxiety etc

Read More

Appointments & Classes

Wellness gifts for the holidays. Get yours now!
This is default text for notification bar