Sports massage helps alleviate tension that builds up in the body soft tissue during regular physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. It will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries, whether a person is an athlete or a once a week jogger.
Benefits of Sports Massage
Stephen Kirwin BA, CMT is a graduate of the University of Colorado and The Boulder College of Massage Therapy. From Boulder, Colorado USA. Stephen has been a practising neuromuscular and orthopaedic sports massage therapist for over 22 years