Smoking Cessation
Benefits From Smoking Cessation
First of all, congratulations! You have already took an important step towards a healthier lifestyle just by looking for a treatment. There are many reasons why you should quit smoking. Not only does it harm yourself, but also harms your loved ones and other people around you.
It is never too late to quit this bad habit. With our help and treatments, we aim to help you quit smoking, improve your overall health significantly, and let you enjoy a healthier, longer life with your loved ones.
Smoking is a physical and psychological habit that is hard to eliminate. In the process of quitting, you will face difficult physical symptoms that are often coupled with psychological states. Withdrawal symptoms include irritability, fatigue, headache or flu-like aches.
[read more]When you quit smoking, you will experience blood pressure and heart rate drop within 20 minutes. Carbon monoxide level found in your blood will also be normalized in 12 hours. After 2-12 weeks of quitting smoking, your blood circulation will improve the same way as your lung function. In 1-9 months, shortness of breath as well as coughing will be lessened. Above all in a year’s time, the risk of experiencing coronary heart disease will be cut by 50%. [/read]
Smoking & Acupuncture
Traditional Chinese medicine (TCM) aims to facilitate your journey of becoming healthier through different treatment methods. We can help you fight the urge and resist the triggers together.
Once the patient has set his/her mindset to quit smoking, the treatment can effectively facilitate the process. The treatment consists of acupuncture sessions along with herbal prescriptions if necessary that aim to decrease your cravings for nicotine without any side-effects. In addition to the mindset, the effectiveness of the treatment depends on the severeness of the addiction.
Acupuncture has only recently been regarded as a treatment method to quit smoking and can be regarded as a natural modern acupuncture treatment.
[read more]Due to the fact it is a simple yet effective treatment, acupuncture has gained significant recognition as a favorable method to quit smoking in many countries over the world. According to the TCM perspective, you smoke to deal with the blockages inside your body that cause feelings of anxiety, tension, anger or grief.
Nicotine temporarily relieves you from these negative feelings and gives you short-term relaxation. However, cigarettes leave behind numerous side-effects and a pile of toxins in your body, such as tar and phlegm. Acupuncture provides a natural way to regulate your body flow and provides you similar feelings of relaxation and relief. Moreover, it helps your body to naturally remove residual tar and nicotine.
To summarize, acupuncture will help you with nicotine addiction, withdrawal symptoms, and remove residual tar and nicotine from your body.
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Effective Smoking Cessation Methods
What Happens When I Quit?
- In one year, your risk of heart disease, heart attack, and stroke is halved.
- You’ll have decreased risk for impotence and infertility.
- If you’re a one-pack-per-day smoker, you’ll probably save over $15,000.
What Are The Benefits of Acupuncture?
- All natural;
- Few unwanted side effects;
- Safe;
What Can I Do Additionally?
- Frequent exercising: Qi Gong will teach you specific breathing exercises and movements to become more energetic and are capable of staying calm in stressful situations.
- Avoid eating junk food, caffeine or alcoholic drinks that may trigger your cravings for cigarettes.
- Avoid social situations where you are surrounded by smokers and cigarettes until you are clean of any desires.
Supporting Treatments
Hypnotherapy can also be an extremely effective way of quitting smoking. It is effective because it targets the subconscious mind and deals with the root causes and compulsive behavior that leads to smoking such as stress and anxiety. One of the beautiful things about hypnosis is that change work is the new positive changes require no will power or strain on the patient’s behalf, they become aligned within ourselves, a natural part of us once the suggestions have been accepted on the subconscious level. This of course happens with the patient’s consent and permission, who at any time during the process is in control because he or she is more alert and his or her senses are heightened.
Know MoreHypnotherapy
Hypnotherapy can also be an extremely effective way of quitting smoking. It is effective because it targets the subconscious mind and deals with the root causes and compulsive behavior that leads to smoking such as stress and anxiety. One of the beautiful things about hypnosis is that change work is the new positive changes require no will power or strain on the patient’s behalf, they become aligned within ourselves, a natural part of us once the suggestions have been accepted on the subconscious level. This of course happens with the patient’s consent and permission, who at any time during the process is in control because he or she is more alert and his or her senses are heightened.
Know MoreQi Gong
Customer Testimonials
We support you in your journey to HEAL, GROW and FIND BLISS
Hi everyone! I am Sophie and I would like to share my hypnotherapy session with Aldo. Is there anybody who has done that with Aldo here? It will be great to hear other people’s experiences too.
I saw Aldo in Nov last year because I was having [read more] such a hard time quitting smoking. I had been smoking for about 20 years since I was 16. In my 20s I enjoyed smoking but as I turned 30s, my body started to react badly. I got a cold very often. I was sick all the time. And smoking was becoming anti-social as well.So I decided to quit it. I tried all sorts of ways. I read so many books about how bad smoking is. I also did vaping for a while but vaping was the same thing with smoking. In the end it gave me so much headache. A couple of times, I had some successes. I quit for a week and once I quit for a year. But when I quit, my life turned very miserable. Whenever something stressful happened, the only thing I could think of was if I can just smoke one cigarette! My husband and my friends started to say that I look too stressed and depressed. They were right. I was extremely depressed. I avoided all kinds of social gatherings because it meant I might be surrounded with smokers. I didn’t want to become this kind of person and in the end, with huge withdrawal symptoms, I started smoking all over again.
The hypnotherapy session was recommended by one of my friends, who is a professor and a successful entrepreneur. At first I thought it was really mumbo jumbo. But I also thought if this smartest person recommends, why not? So I researched and researched hypnotherapy and booked Aldo. I did two sessions. During that time he gave me a completely different perspective over smoking. And so many of his words, gosh, blew my mind. I cannot spell out all of the words he said because it might be his own recipe. One thing I can tell you is he knew exactly how the mind and brain work and he gave me a different paradigm for life. During the trans, I was so happy that I made this decision. The therapy was so enjoyable and relaxing.
And after those two sessions, I have never smoked. I don’t have any kind of withdrawal symptoms. I don’t feel any sort of desire for smoking even when I am surrounded with smokers. I really cannot believe I did it. I never, ever imagined a life as a non-smoker. I always thought I was so screwed. So many people who quit smoking say, quitting smoking is like quitting it for life and it takes so much effort in your entire life. Well, I don’t agree. Effort means being very difficult. If it is very difficult, it will relapse. I don’t put any kind of effort into not smoking now. It really feels like I never, ever smoked in my whole life. So crazy because I smoked 20 years.. Now I am trying a different session with Aldo. I am sure it will be successful. After 6 months, I will share those successes again! Thank you so much, Aldo. You prevented my future lung cancer and literally saved my life. [/read]
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