Sifu Joe Lok

with positive energy that is directed to run through the channels in the human body to regulate the flows of energy in the meridians.

The practices are easy to learn, yet effective and beneficial for the whole life. Sifu Joe Lok teaches daily exercises to keep up the health and to maintain youthfulness. Specific breathing exercises and movements that are energetic and very rhythmic increase the flexibility of the joints, improve the immune system, reduce the possibility of strokes and heart attacks and are supportive for patients with rheumatism and nerve problems.

By practicing Qi Gong participants become more energetic and are capable of staying calm in stressful situations. Improved eyesight, memory, self-confidence and independent thinking are positive outcomes.
Learn more about Sifu Joe Lok's private Qi Gong sessions.