“Spring” as in new shoots springing up when Spring arrives, represents liveliness as opposed to stagnation. In winter, turtles brumate and bears sleep all through the season. Human do not hibernate in caves but they stay cosy indoor and get stuffed most of the time during the cold weather. In Chinese medicine theory, Winter is the time to store the essence developed over the year and collected in Autumn. In the Qigong sense, energy stays deeply stabilized within the human body like the burning fire stove I the middle of the house.
The stagnation needs to be relieved and energy in the human body needs to rise all along with the springing of liveliness on earth.
Qigong in Spring generally means revitalization, as in revitalizing deteriorated organs and improving organ abilities. Qigong in Spring is also essential for the release of stagnant energy at the liver to prevent stress and depression.
“ Taoist Breathing” is a simple set of Qigong with only five movements coordinating breathing with internal energy flow, an absolute comfortable starter for the year!
Years ago, I was pursuing a successful Global career in marketing and business, leading large investment projects and jetting around the Globe.
Although I enjoyed the success and the attention I received, my physical body was tired and my mind completely exhausted. The role I was playing wasn’t me.
Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can manifest as whiteheads, blackheads, pimples, or cysts, and can appear on various parts of the body, including the face, chest, back, and shoulders.
Chakras are energy centers that exist within our bodies, and they play a vital role in our overall well-being. In ancient Eastern traditions, there are seven main chakras aligned along the spine, each corresponding to different aspects of our physical, emotional, and spiritual selves.
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