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Qigong: Moving Meditation

A 7-part journey into energy work, balance, and inner calm

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About the Course

Qigong is often described as “moving meditation” a practice that harmonizes body, mind, and breath. This course introduces the fundamentals through seven carefully guided sessions, helping you reconnect with your body’s natural rhythm and unlock the energy that flows within. Each practice is rooted in centuries of tradition yet tailored for modern-day seekers of balance and well-being.

With clear step-by-step instruction, Master Lawrence takes you through a progressive journey that’s equally valuable for beginners and experienced practitioners. You’ll not only learn individual movements, but also understand how they work together to restore vitality, reduce stress, and enhance your inner awareness.

What You’ll Learn

Across the seven sessions, you will explore a variety of Qigong movements designed to release tension and bring harmony to both body and mind. From gentle warm-ups that prepare your energy flow, to powerful techniques like “Holding the Beautiful Ball” and “Jade Ladder Climbing Up to the Sky,” each practice offers unique benefits for clarity, calm, and resilience.

You will also be introduced to the concept of Dantiens – energy reservoirs located at the navel, sternum, and forehead. By directing energy into these centers, you’ll experience a deep sense of renewal, similar to recharging both your body and spirit. This learning process builds gradually, allowing you to carry the lessons forward into your daily routine and create lasting change.

Benefits of Practice

Qigong is more than just a physical exercise – it is a complete approach to well-being. Regular practice can help you restore balance when life feels overwhelming, sharpen your focus when your energy is scattered, and bring calm to your mind when stress takes hold. Over time, these movements become tools you can return to whenever you need to re-center and recharge.

Beyond the physical benefits, Qigong opens the door to a more mindful way of living. 

Lawrence Tse hosting a Qi Gong Session with participants
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Practitioners

Lawrence Tse
Email appt@balancehealth.com.hk
Phone +852 2530 3315
Lawrence is a Tai Chi expert and practitioner. He is trained in QiGong and other energy healing techniques.
With many years of teaching and healing people with TaiChi, Lawrence has gained lots of valuable experiences and consequently he put various Qigong/ Tai Chi techniques into this Yin and Yang Qigong Healing Method. It has been working well even for people who are suffering from serious problems like cancer and other serious illnesses.
READ MORE
Lawrence Tse
Email appt@balancehealth.com.hk
Phone +852 2530 3315
Lawrence is a Tai Chi expert and practitioner. He is trained in QiGong and other energy healing techniques.
With many years of teaching and healing people with TaiChi, Lawrence has gained lots of valuable experiences and consequently he put various Qigong/ Tai Chi techniques into this Yin and Yang Qigong Healing Method. It has been working well even for people who are suffering from serious problems like cancer and other serious illnesses.
READ MORE
Lawrence Tse
Email appt@balancehealth.com.hk
Phone +852 2530 3315
Lawrence is a Tai Chi expert and practitioner. He is trained in QiGong and other energy healing techniques.
With many years of teaching and healing people with TaiChi, Lawrence has gained lots of valuable experiences and consequently he put various Qigong/ Tai Chi techniques into this Yin and Yang Qigong Healing Method. It has been working well even for people who are suffering from serious problems like cancer and other serious illnesses.
READ MORE
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