Qigong: Moving Meditation
with Master Lawrence

Weekly Energy Healing & Holistic Wellness Classes

Every Thursday,| 3:00 PM - 4:00 PM | Central, Hong Kong

About

Discover the Ancient Art of Qigong

Qigong (氣功) is a transformative practice that harmonizes body, mind, and breath through gentle, flowing movements. Often described as "moving meditation," this ancient Chinese healing art has been practiced for centuries to cultivate vital energy (Qi), restore balance, and promote holistic wellness.

Under the expert guidance of Master Lawrence Tse, you'll embark on a progressive journey that builds from foundational techniques to advanced energy cultivation practices. Each weekly session is carefully structured to help you unlock your body's natural healing capacity, reduce stress, and enhance your overall vitality.

Whether you're completely new to Qigong or an experienced practitioner seeking to deepen your practice, Master Lawrence's classes offer clear, step-by-step instruction tailored for modern seekers of balance and inner peace.

Master Lawrence leading Qigong class in Hong Kong

About

Benefits of Regular Qigong Practice

Stress Relief & Emotional Balance

Release accumulated tension and restore emotional equilibrium through gentle, meditative movements that calm the nervous system.

Enhanced Energy & Vitality

Cultivate and circulate Qi throughout your body, experiencing renewed vigor and a deep sense of vitality in daily life.

Mental Clarity & Focus

Sharpen your concentration and enhance mental clarity through mindful breathing and movement coordination.

Physical Wellness

Improve flexibility, balance, and circulation while supporting the body's natural healing processes.

Better Sleep Quality

Regulate your nervous system and restore natural sleep rhythms through gentle energy work and relaxation.

Immune Support

Strengthen your body's defense systems and enhance overall resilience through regular energy cultivation.

The Practice

What This Practice Is

Qigong is a gentle, meditative practice that integrates breath, movement, and awareness to support balance, vitality, and inner calm.

Who It Is For

Suitable For All Levels

Beginners and experienced practitioners alike. No prior experience required, and the practice can be adapted to all fitness levels.

Curriculum

What You’ll Learn

Our structured curriculum guides you through a comprehensive exploration of Qigong fundamentals and advanced techniques:

Energy Warm-ups: Gentle preparatory movements to activate your body's energy flow and prepare for deeper practice

Holding the Beautiful Ball: A foundational technique for gathering and condensing Qi in your hands and body

Jade Ladder Climbing Up to the Sky: Powerful stretching and energy-lifting movements that open meridians and enhance vitality

Dantien Cultivation: Learn to direct energy into the three vital centers (lower abdomen, heart center, and third eye) for deep renewal

Seven Stars Movement: Master Lawrence's signature sequence for complete energy harmonization

Yin and Yang Balance: Integrate complementary energies for holistic wellness and inner equilibrium

Breathing Techniques: Coordinated breath work to enhance Qi circulation and deepen meditation

Self-Healing Applications: Practical techniques you can use daily for stress management and wellbeing

YOUR SPACE HOLDER

Guided by Mastery

Master Lawrence Tse

appt@balancehealth.com.hk

+852 2530 3315

Tai Chi & Qigong Master | Energy Healing Practitioner

Master Lawrence Tse is a highly respected Tai Chi and Qigong expert with decades of experience in energy healing and holistic wellness. Trained extensively in traditional Qigong and various energy healing modalities, Lawrence has developed his unique Yin and Yang Qigong Healing Method through years of teaching and working with diverse clients. His compassionate approach and deep understanding of energy medicine have helped countless individuals overcome serious health challenges, including chronic pain, stress-related conditions, and even support for those with serious illnesses like cancer. Master Lawrence combines ancient wisdom with modern understanding, making these powerful practices accessible and relevant for contemporary life. With a teaching style characterized by clarity, patience, and genuine care for each student's journey, Master Lawrence creates a supportive environment where healing and growth naturally unfold.

Master Lawrence Tse

appt@balancehealth.com.hk

+852 2530 3315

Tai Chi & Qigong Master | Energy Healing Practitioner

Master Lawrence Tse

appt@balancehealth.com.hk

+852 2530 3315

Tai Chi & Qigong Master | Energy Healing Practitioner

The Environment

The Inner Space at Balance Health

The Inner Space is a calm, grounded sanctuary within Balance Health — designed specifically for collective practice and shared inner work. Natural materials, warm light, and an intentionally held atmosphere create a space where the nervous system begins to soften the moment you arrive.

This is not a studio. It is a container for inner work — and everything within it has been chosen to support that purpose.

Explore All Weekly Inner Space Classes

Session Details

What to Expect

Duration

60 minutes

What to Wear

Comfortable clothing recommended

What Is Provided

Mats and props provided

Location

Balance Health – Central, Hong Kong

Time

Every Thursday, 3:00 - 4:00 PM

Availability

Spaces are limited — early booking recommended

Weekly Qigong Class

Join Us Every Thursday

A weekly guided Qigong practice designed to restore balance, release tension, and cultivate vital energy through structured movement and breathwork.

Class Schedule

Every Thursday
Time: 3:00 – 4:00 PM
Balance Health, Central
2201, Chinachem Hollywood Centre, 1–13 Hollywood Rd, Central, Hong Kong

What to Expect

Each session is a complete practice on its own
Suitable for beginners and experienced practitioners
Focus on energy flow, breath, and mindful movement

Pricing & Booking

HKD 380 per class

Drop-in class · Walk-ins welcome · Booking recommended to secure your spot

Can be used with Inner Space class passes (5-class or 10-class credits)

Reserve My Place Book via WhatsApp

HOLISTIC PRACTICES

CLASSES, WORKSHOPS AND EVENTS

Weekly Practice

Join Our Weekly Qigong Classes

Every Thursday

3:00 PM - 4:00 PM
Balance Health, Central, Hong Kong

Per Class · Walk-ins Welcome

Book Your Class Now

TESTIMONIALS

Real Stories, Real Results

Judith M

Hi Lawrence!

I feel strong enough now to let go of some fears that have been limiting my behaviors – or I think I do!! and also I feel more generous and giving. I thought the energy moving was very beautiful and very touching. See you tonight. Love, Romaine

Lawrence

I at first thought I might not be benefited as much as you guys did on that healing section. I then found that my Energy was being shifted too.

These few days, I felt quite easily to sleep well & deep. No only could sense Energy sharper, I am also able to feel stronger and go deeper during my regular Qigong practice. When I was tired either after an Energy Healing or finishing working all day, practicing Qigong recharges me much more easily and obviously. As what I have saw Romaine the other day, she was showing a calm & peaceful Energy all over her, I felt that it was happening to me as well. It is like I just know what to do in these few days without questioning about it in mind. I believe I have developed a stronger sense of self, being more centered and able to connect to my inner feelings stronger. It is like I have achieved something (that I am quite sure) and feeling more rounded. I am still excited and enjoy very much up to these moment after the group healing section. You have probably seen it through my writing.

Isabel

Love and Light

Just to let you know I practiced the Seven Stars the other day when I was trying to shake the ill feeling and within hours I was feel 100% ok!

Anne Cahill

Lawrence has also sent Healing Qi directly to my spine. Through this, I have experienced healing on more levels: physical, emotional, and spiritual. I would highly recommend anyone in need of healing or improvement to engage Master Lawrence Tse for Healing Qigong.

I had a major back surgery in the US which affected my walking and my gait. I was recuperating, however slowly. Then I began taking Healing Qigong lessons with Master Lawrence Tse. Lawrence began by teaching me three simple movements, while also teaching lessons about Qigong. I practiced these movements daily. After just three lessons, I could not believe my improvement!! I was walking very naturally, and my gait was normal again. I have continued with lessons and performing the movements, and I find that I continue to heal, strengthen, and improve.

Peter Pokfulam

It is specifically because QG is a practise with both soothing meditation-style benefits for the mind and also physical components for the body, that I have kept coming back year after year.

Most recently I injured my shoulder playing sport and while I did not notice from general daily use that it was not fully healed, my QG practise helped me over the final and more subtle stages of the recovery process. I had never heard of QG 10 years ago when I first turned up to give it a go, but I am very glad that I did.