It is a holistic therapy that assists the body in deep cleansing as well as stimulates fluid circulation and the work of the immune system.
About Lymphatic Drainage Therapy
What is a lymphatic massage?
Lymphatic Drainage Therapy is a gentle, rhythmical hands on therapy which has been shown to aid in the absorption of toxins and remove our body’s waste. Lymphatic drainage therapy when performed by a certified physical therapist can help your body absorb fat molecules, induce it to deep relaxation and provide it with antispastic actions. The therapy is beneficial in many ways. A 2015 study showed that lymphatic massage therapy is effective in addressing depression and stiffness symptoms among those who were diagnosed with fibromyalgia.
Benefits of Lymphatic Drainage Massage
It can be experienced by people who are experiencing the following:
swelling or edema
What to Expect
After getting the therapy, it would help to drink plenty of water and stay physically active. Eating healthy and fresh foods as well as limiting processed foods intake would also boost the lymphatic drainage massage benefits.
Our lymphatic system should function properly as it plays an important role in our overall health. Remember that this therapy should only be received from an expert or a physical therapist.