The program will help you fast safely and effectively. Guidance and support will be given by expert and registered kinesiologist Catherine Hermant. Fasting handouts will also be provided whether to individual participants.
Nutritional baseline evaluation, personalized advice and strategies, supplements recommendations will be provided in the program.
- Individualized Program Inclusions: (5.800 HKD)
3 x 60-75 min 1-1 consultation
Energetic and Nutritional Baseline Evaluation
Fasting Handouts with recipes
Personalized advice and strategies, supplements
Report of findings
9 days WhatsApp support
Fasting is the practice of voluntarily abstaining from food or drink for a specific period of time. It has been practiced for various reasons throughout history, including health and wellness, purposes. Here are some common reasons why people choose to fast:
- Health benefits: Fasting has been associated with several potential health benefits. Some studies suggest that intermittent fasting may help improve insulin sensitivity, promote weight loss, and reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. However, it’s important to note that more research is needed to fully understand the long-term effects and individual variations in response to fasting.
- Weight management: Fasting is sometimes used as a strategy for weight loss or weight management. By reducing calorie intake during fasting periods, individuals may create a calorie deficit and promote fat burning. However, it’s crucial to approach fasting for weight loss under proper guidance and ensure that nutritional needs are met during non-fasting periods.
- Detoxification and cleansing: Some people believe that fasting helps to rid the body of toxins and cleanse the system. However, the scientific evidence supporting the idea of fasting as a detoxification method is limited. The human body has natural mechanisms, primarily through the liver and kidneys, to eliminate waste and toxins.
Catherine Hermant is a Kinesiologist, Nutrition Coach and Detox specialist and has been practicing energy and body therapies with her clients for more than 15 years. She helps people who have chronic issues, be it physical, emotional, or mental to overcome their fears and their conditions so that they can get back to enjoying their life and fulfilling their purpose, releasing them from the burden of their previous struggles and pain.
Know more about fasting in this blog : https://balancehealth.com.hk/start-the-year-right-with-detox/