Pregnancy Massage

Receiving massage during pregnancy facilitates mind-body relaxation.

About Pregnancy Massage

Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy designed to support the well-being of pregnant individuals. It focuses on addressing the specific physical and emotional needs that arise during pregnancy.

Pregnancy massage is performed by trained massage therapists who have expertise in working with pregnant clients. They use modified techniques and positions to ensure the safety and comfort of the pregnant person. Typically, side-lying positions or specially designed pregnancy massage tables with supportive cushions are used to accommodate the growing belly and provide optimal comfort.

Massage is not recommended in the first trimester. Embryo implantation will be relatively stable after 15 weeks of pregnancy, which will be a good time to start the therapy.

Pregnancy Massage 1 10 Min E1684482132538
Pregnancy Massage 3 8 Min

Pregnancy Massage Benefits

The benefits of pregnancy massage may include:

  1. Relaxation and stress reduction: Massage can help alleviate stress, anxiety, and promote relaxation during pregnancy.

  2. Relief from muscular discomfort: Pregnancy can cause various musculoskeletal issues such as back pain, hip pain, and swollen feet. Massage can help relieve these discomforts and promote better posture and alignment.

  3. Improved circulation and reduced swelling: Massage techniques can enhance blood and lymphatic circulation, helping to reduce swelling and edema common during pregnancy.

  4. Hormonal balance: Pregnancy massage may help regulate hormones and contribute to a sense of well-being.

It's important to consult with a healthcare provider or a qualified massage therapist experienced in prenatal massage before receiving pregnancy massage. They can assess any specific concerns or risks and tailor the massage techniques to ensure a safe and beneficial experience. Feel free to reach out to us, should you have questions about pregnancy massage and we will gladly help.

Mask Group

Related Treatments

2 5 2

Physiotherapy

Physiotherapy is a well recognized and scientifically based healthcare profession. It treats and improves many of the orthopedic and neurological problems using nonsurgical and drugless methods.

Know More

Sports Massage

Sports massage helps alleviate the tension that builds up in the body soft tissue during regular physical activity.

Know More

Deep Tissue Massage

Deep tissue massage or healing uses the techniques of neuromuscular release to stimulate the natural healing power of the body.

Know More

Integrative Holistic Body work

This treatment will help you achieve balance on both a microcosmic and macrocosmic level.

Know More
Mask Group 2 2
AnyConv.com  Mona Choi
Mona Choi
Ci Mail appt@balancehealth.com.hk
Bx Phone +852 2530 3315
Mona is a certified Ancient (Yoga) Massage therapist and instructor with over 15 years of experience in various aspects of holistic healing.
Her experience was strengthened when she trained in India as an instructor at the Ancient Massage Foundation under Rahu Bharti. Her practice is inspired by the foundation, using a combination of powerful massage techniques and energetic healing to heal the body, mind and spirit.
AnyConv.com  Hafsa Khan
Hafsa Khan (The Slayer)
Ci Mail appt@balancehealth.com.hk
Bx Phone +852 2530 3315
Hafsa is a Certified Alternative Medicine, practitioner of many modalities, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.
Mask Group2
Mask Group

Specializations

Other Treatments

Icon 1
Bodywork
Experience holistic healing through effective alternative manipulative therapy.
Icon 2
Women’s Health & Fertility
Effective treatments for infertility, gynecological health and menopausal health issues.
Icon 3
Pain Management
Natural alternative therapies like physiotherapy and bodyworks for chronic pain.
Icon 4
Mental Wellbeing
Hypnotherapy, sound therapy, breathwork for stress, anxiety, insomnia and depression.
Icon 5
Personal Growth
Effective coaching programs to be the best version of yourself.

Video

Mask Group

Customer Testimonials

We support you in your journey to HEAL, GROW and FIND BLISS

Mask Group 2

Appointments & Classes

Mask Group 3
Experience holistic healing at Balance Wellness Retreat
This is default text for notification bar