Identifying and Overcoming Your Limiting Beliefs
November 21, 2023
Menu
Menu
About Pregnancy Massage
Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy designed to support the well-being of pregnant individuals. It focuses on addressing the specific physical and emotional needs that arise during pregnancy.
Pregnancy massage is performed by trained massage therapists who have expertise in working with pregnant clients. They use modified techniques and positions to ensure the safety and comfort of the pregnant person. Typically, side-lying positions or specially designed pregnancy massage tables with supportive cushions are used to accommodate the growing belly and provide optimal comfort.
Massage is not recommended in the first trimester. Embryo implantation will be relatively stable after 15 weeks of pregnancy, which will be a good time to start the therapy.
Pregnancy Massage Benefits
The benefits of pregnancy massage may include:
-
Relaxation and stress reduction: Massage can help alleviate stress, anxiety, and promote relaxation during pregnancy.
-
Relief from muscular discomfort: Pregnancy can cause various musculoskeletal issues such as back pain, hip pain, and swollen feet. Massage can help relieve these discomforts and promote better posture and alignment.
-
Improved circulation and reduced swelling: Massage techniques can enhance blood and lymphatic circulation, helping to reduce swelling and edema common during pregnancy.
-
Hormonal balance: Pregnancy massage may help regulate hormones and contribute to a sense of well-being.
It's important to consult with a healthcare provider or a qualified massage therapist experienced in prenatal massage before receiving pregnancy massage. They can assess any specific concerns or risks and tailor the massage techniques to ensure a safe and beneficial experience. Feel free to reach out to us, should you have questions about pregnancy massage and we will gladly help.
Related Treatments
Physiotherapy
Physiotherapy is a well recognized and scientifically based healthcare profession. It treats and improves many of the orthopedic and neurological problems using nonsurgical and drugless methods.
Know More
Know More
Sports Massage
Sports massage helps alleviate the tension that builds up in the body soft tissue during regular physical activity.
Know More
Know More
Deep Tissue Massage
Deep tissue massage or healing uses the techniques of neuromuscular release to stimulate the natural healing power of the body.
Know More
Know More
Integrative Holistic Body work
Mona Choi
appt@balancehealth.com.hk
+852 2530 3315Mona is a certified Ancient (Yoga) Massage therapist and instructor with over 15 years of experience in various aspects of holistic healing.
Her experience was strengthened when she trained in India as an instructor at the Ancient Massage Foundation under Rahu Bharti. Her practice is inspired by the foundation, using a combination of powerful massage techniques and energetic healing to heal the body, mind and spirit.
Hafsa Khan (The Slayer)
appt@balancehealth.com.hk +852 2530 3315Hafsa is a Certified Alternative Medicine, practitioner of many modalities, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.
Specializations
Other Treatments
Bodywork
Experience holistic healing through effective alternative manipulative therapy.
Women’s Health & Fertility
Effective treatments for infertility, gynecological health and menopausal health issues.
Pain Management
Natural alternative therapies like physiotherapy and bodyworks for chronic pain.
Mental Wellbeing
Hypnotherapy, sound therapy, breathwork for stress, anxiety, insomnia and depression.
Personal Growth
Effective coaching programs to be the best version of yourself.
Video
BLOG
Related Blogs
Know more about the health issues in the modern world. Learn how Balance Health practitioners and methods can help you.
Customer Testimonials
We support you in your journey to HEAL, GROW and FIND BLISS
I. Daniel
"I would like to commend the outstanding service that Dr. Grace has rendered throughout my fertility journey. She has provided the right environment to help it make it happen for my husband and I. She makes you feel at ease and she do not hesitate to go an extra mile in attending to your queries any time. Finally I am happy to share that we are blessed to have a baby boy soon coming Feb 2019."
Marta
"We came to see Grace when we were trying to conceive and were having a hard time. She helped us be happy & relaxed and after 6 months we have been successful! Totally recommend Balance Health & Dr Grace!"
Vitali G.
" Grace is one of the best TCM practitioners that I know! She literally transformed my energy levels from very low and feeling almost ill to feeling really great again! After receiving acupuncture for about 30 minutes I left the clinic and started feeling so much better within 1 hour after the treatment. Grace really helped me to prevent falling ill. She is such a great listener, has great English and a very good level of humor. I can highly recommend Grace. She has all of her patients close to her heart!"
Ms. Man
"Grace is really nice and she has a good planning on what to do regarding my illness. She gives comment on what to do in daily life, not just giving you the medicine."
Appointments & Classes
