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About Pregnancy Massage
Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy designed to support the well-being of pregnant individuals. It focuses on addressing the specific physical and emotional needs that arise during pregnancy.
Pregnancy massage is performed by trained massage therapists who have expertise in working with pregnant clients. They use modified techniques and positions to ensure the safety and comfort of the pregnant person. Typically, side-lying positions or specially designed pregnancy massage tables with supportive cushions are used to accommodate the growing belly and provide optimal comfort.
Massage is not recommended in the first trimester. Embryo implantation will be relatively stable after 15 weeks of pregnancy, which will be a good time to start the therapy.
Pregnancy Massage Benefits
The benefits of pregnancy massage may include:
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Relaxation and stress reduction: Massage can help alleviate stress, anxiety, and promote relaxation during pregnancy.
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Relief from muscular discomfort: Pregnancy can cause various musculoskeletal issues such as back pain, hip pain, and swollen feet. Massage can help relieve these discomforts and promote better posture and alignment.
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Improved circulation and reduced swelling: Massage techniques can enhance blood and lymphatic circulation, helping to reduce swelling and edema common during pregnancy.
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Hormonal balance: Pregnancy massage may help regulate hormones and contribute to a sense of well-being.
It's important to consult with a healthcare provider or a qualified massage therapist experienced in prenatal massage before receiving pregnancy massage. They can assess any specific concerns or risks and tailor the massage techniques to ensure a safe and beneficial experience. Feel free to reach out to us, should you have questions about pregnancy massage and we will gladly help.
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Mona Choi
appt@balancehealth.com.hk
+852 2530 3315Mona is a certified Ancient (Yoga) Massage therapist and instructor with over 15 years of experience in various aspects of holistic healing.
Her experience was strengthened when she trained in India as an instructor at the Ancient Massage Foundation under Rahu Bharti. Her practice is inspired by the foundation, using a combination of powerful massage techniques and energetic healing to heal the body, mind and spirit.
Hafsa Khan (The Slayer)
appt@balancehealth.com.hk +852 2530 3315Hafsa is a Certified Alternative Medicine, practitioner of many modalities, a coach and a facilitator of spiritual and transformative growth.
She has spent 7 years researching, developing and testing unique and functional ways to improve health and well-being in an integrative holistic whole-body approach that supports - The physical body, The mental body and The spiritual body.
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Experience holistic healing through effective alternative manipulative therapy.
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Natural alternative therapies like physiotherapy and bodyworks for chronic pain.
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