Balance Health registered kinesiologist Catherine Hermant went into Functional Nutrition as she believes that our diseases are often rooted in cutting ourselves from what nourishes us. She has created essential nutrition programs to help our system to reset and she sees Nutrition as a long-term lifestyle rather than a diet.
She absolutely loves food, and she does not believe in depriving ourselves from what makes us happy and vibrant. Rather, the right nutrition should energize our body with pleasure and Joy.
Food is energy. It can make us be vibrant and can help us climb our daily mountains. On the other hand, it can also plumet us slowly and surely. Once our energy is dysregulated, it will affect our body-mind-spirit. However, through Functional Nutrition, we have the power to influence easily and rapidly what we are made of and how we can function at an optimal level.
To de-stress and re-balance the body & mind, Catherine uses energetic Kinesiology techniques, nutritional recommendations, coaching, body work and energy healing such as acupressure points, sounds & light, Bach flower essence and others.
The first session is around 75 min, for which we will start to uncover your relationship with food and your body. We will discuss where you are coming from and understand the “why” behind your eating concerns. We will develop a plan based on your goals and identify the areas that you would like to focus on.
The follow-up sessions will be around 50 minutes and will focus on introducing strategies to help you keep progressing towards your goals,
working through any blockages or difficulties, and revisiting your plan if necessary. The follow up sessions will normally be planned 3 weeks apart. Nutrition Programs, supplements and/or Kinesiology can be offered to propel you forward and to assist you to achieve your goals if required. After the sessions, you will receive an email with the summary of what we discussed and any applicable handouts.
How many sessions will be needed? This will depend on your goals, readiness to change, your environment and where you currently stand. A session plan will be discussed during your first session with Catherine.
In addition to nutritional coaching, Balance Health and wellness center offers other Traditional Chinese Medicine and alternative treatments. Our TCM doctors and holistic health practitioners can help address your chronic pain, stress, anxiety and other physical and emotional symptoms through effective techniques such as Chi Nei Tsang massage, deep tissue massage, integrative manual therapy, lymphatic massage Hong Kong, holistic physiotherapy Hong Kong, sports massage, tuina Chinese massage and pediatric tuina massage therapy. You can also reach out to our experts about common health conditions like flu and cold through our virtual consultations.
Book an appointment and start your holistic health journey today.
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