ABOUT MINDGYM:

A weekly yoga for your mind
A time to pause, reflect and reset
A weekly upgrade of new coaching tools, mental models, frameworks for the better self
A new way of creating the future through visualization mindfulness practice

There will be 4 parts in each 45 minutes Mind Gym session:

1. Simple and practical breathing & mindfulness practice to shift to the present moment and fully arrive in the session
2. Learn and apply a new coaching tools, mental models, frameworks for reflection, gaining clarity, setting effective goals, building
winning mindset, developing life strategy and so on
3. Share life hacks on stress management, better sleep, mental health, or other elements on holistic health & wellness
4.Guided visualization and manefestation: the newest technology to create your future.

ABOUT JUDY XU:

Judy is an intuitive guide to a life of purpose and bliss. In her practice Judy skillfully draws from her expertise as a Holistic Health Coach, Life Coach, Intuitive Coaching/Akashic Record, and Numerology reading.

Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves - and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.

Event Details

Mindgym Class
June 21 & 28 | July 5,12,19 & 28 (Monday)
12:30-1:30 PM

Venue:Balance Health Clinic, 2705, 27/F, Universal Trade Centre 3-5 Arbuthnot Road (pronounced 'Aa Ba Not Doh' in Cantonese) Central, Hong Kong

Price: HK$250

CLASS REGISTRATION STEP BY STEP

Step 1: Fill out the Class Registration Form
Step 2: Customer Service Team will confirm your registration via
email/phone call
Step 3: Arrange Payment settlement for the Class

Meditation Guide

JUDY XU

EXECUTIVE AND HOLISTIC LIFE COACH

Weekly Class Registration

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