BALANCE HEALTH PRESENTS

MindGym:
Optimize your
Mind for
Resilience &
Peak Performance

16 December | 6:15PM 7:00PM
via ZOOM

JUDY XU,

A EXECUTIVE COACH
AND HOLISTIC
HEALTH COACH WILL
GUIDE YOU THROUGH
A SERIES OF
ACTIVITIES FOR THE
MIND TO REFLECT,
RESET, LEARN, GROW
AND BECOME A
BETTER VERSION OF
YOURSELF EVERYDAY!

Description:

A weekly yoga for your mind
A time to pause, reflect and reset
A weekly upgrade of new coaching tools, mental models, frameworks for the better self
A new way of creating the future through visualization mindfulness practice

There will be 4 parts in each 45 minutes Mind Gym session:
1. Simple and practical breathing & mindfulness practice to shift to the present moment and fully arrive in the session
2. Learn and apply a new coaching tools, mental models, frameworks for reflection, gaining clarity, setting effective goals, building
winning mindset, developing life strategy and so on
3. Share life hacks on stress management, better sleep, mental health, or other elements on holistic health & wellness
4.Guided visualization and manefestation: the newest technology to create your future.

Tickets: HK$250 or contribute what you can

Date: December 16
Time: 6:15 PM to 7:00 PM
Online via Zoom

Registration via Eventbrite Click here