In face of the current novel coronavirus epidemic, it is normal to feel anxious or life threatened. Being able to take good care of your emotions is one of the important ways to boost your immunity. How can you take care of your emotions? You can befriend with any emotions that you have. Take the…

“Appreciating the simple things in life and creating an environment conducive for you to thrive in plays a big part in tackling your goals and dreams. To feel that where you are right now, right here, is exactly where you need to be.” What if I told you motivation was the least reliable element to…

Are you stuck in a routine that feels like nothing changes or improves? Do you feel you fear situations or miss out on opportunities because of the heightened stress it may cause? Do you really know what you are truly capable of? Are you ready to stop surviving and start living? Keep doing the same…

Meditation is now becoming one of the fastest growing trends on the planet and is predicted to surpass the recent Yoga boom. Aldo say’s, ‘one of the most popular issues or complaints I’ve come across from people is; they have a problem turning off their mind and the constant mind chatter/or cannot sit still making…

“Mens sana in corpore sano”, a latin saying representing the concept of “a healthy mind in a healthy body”. What does this mean to you? How are they connected? Or do you believe they are separate? Should we strive for such a balance? This is what I will explore. Mental health is no different than…

We are all paint cans, and our life is our Canvas. Before I go into talking about relationships, ask yourself how you define a relationship? Although you may have all included another person as part of the answer to that question, the most important relationship you will have in your lifetime, is the relationship with…

Author: Angie Tourani – Advanced Certified BodyTalk Practitioner at the Balance Health Clinic America is facing an epidemic of staggering proportions, not one of physical illness or visible disease, but the mental struggles of chronic anxiety, depression and stress. 1 in 10 Americans currently take anti-depressant medication, but worse yet, the issue isn’t contained within…

Author: Chew Yin Chan – Raindrop Technique Therapist at the Balance Health Clinic The build up to the Holiday season is frantic for most and it’s been no exception for me juggling appointments and Christmas errands. A running theme I’ve sensed throughout my sessions seems all too common at this time each year: Stress. Christmas…

Hypnosis isn’t the underground therapy it was 20 years ago- Hypnosis is becoming cool   Ever since the Matt Damon interview on national TV with Jay Leno and explained that using hypnosis was “the greatest decision I ever made in my life”. He was using Hypnosis for stop smoking and now it seems that everyone…

  Is your night sleepless? Do you keep turning around and looking at the clock? Do you feel tired and lack of energy?   Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women…

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