"The focus is not on learning but on self-discovery."
Meditation Classes every Week.
Mindfulness meditation has been proven scientifically to provide many health benefits including stress reduction and emotion regulation. However, training an over-active mind to be single-pointed and not get carried away by the flow of thoughts can be difficult because we are used to identifying with our thinking. A skilful way to mindfulness that appeals to the intellectual mind is the path of self-wisdom.
To understand the interiority of the mind, gives you the power to change your relationship with thought. Through self-examination you gain a depth of knowledge about the nature of your mind as you recognize the conditioned beliefs and values behind your reactions. Through a growing sense of inner awareness you detach from limiting mindsets as you gain insight to skilfully master where you put your attention. Emotions that were once fueled by a repetitive inner voice can be brought under control, as you no longer fall victim to self-sabotaging thoughts.
Mindful Meditation through Self-Wisdom explores a different topic in each session through self reflective exercises on the inner nature of one’s mind, and by applying simple focusing techniques during the practice of mindfulness meditation. The focus is not on learning but self-discovery as you check in to reveal your inner path to self-wisdom.
• Insight vs. out-sight - how the inner world creates the outer world and recognizing your innate mindful self
• Conscious responses vs. unconscious reactions and how to build awareness
• Where there is attention there is tension - recognizing the power of focus
• The nature of emotion and how to gain control when feeling overwhelmed
• From Mind-flow to Mindful - the nature of thought and how to stay out of the stream
• From Stress to Sensations - using the power of disassociation with sense awareness
The Meditation is particularly suitable for intellectual and philosophical types or meditation beginners who struggle with over-active minds.
Every Friday lunch time at 12:00pm
Location: Balance Health
Price: HKD 200
Want to experience the healing energy on your own? Book a private Meditation class.
To register, please call us on 2530 3315 or fill out the form below.