Mental Fitness Mastermind
Mental Fitness Mastermind
This mastermind is for high-performance executives and entrepreneurs who want to amplify their positive impact and elevate their performance.
Learn how to rewire your brain to boost performance, strengthen relationships, improve your wellbeing, and diminish the patterns that currently sabotage your potential.
Develop the mental fitness to handle life’s challenges with less stress and more grace.
How many times have you wanted to develop a new habit or achieve a massive goal or create change in your workplace? But after a while, it all fizzles out?
Have you calculated what it costs you in performance, relationships, personal wellbeing, and delayed dreams to continue working harder while getting the same results?
Do you know your blind spots? (The things about you you can’t see but others can?) It’s your self-sabotaging thought-patterns that limit the change.
Benefits that you will experience after completing the program, include:
Elevate your leadership and work performance
Reduce your stress
Create powerful relationships
Enhance your adaptability and resilience
Improve the reliability and wisdom of your decisions
Strengthen team collaboration and trust
Achieve a happier and more fulfilled life
Become a co-creator of the world around you
This mastermind is especially for those with audacious goals, so big they currently don’t know how to achieve them, yet ready to self-reflect on their blind spots and to strengthen their mental fitness.
It’s for those who want to consistently access their strengths and wisdom without self-limiting patterns interfering.
Breakthrough Tools to Achieve Mental Fitness
This program uses breakthrough, research-based tools to discover your unique self-sabotaging thought patterns (Saboteurs) that hold you back and activates the part of your brain that elevates your abilities, genius and inner wisdom (Sage).
Do you recognize these symptoms?
Stress
Avoidance of conflict
A strong desire to be in control or be right
An inability to read subtle emotions of others
Imposter syndrome
The intensive six-week mastermind does more than treat symptoms. It literally rewires the brain to reduce internal stress and conflict, elevate performance, and increase your experience of joy, flow, and grace.
What got you here will not get you there, to quote Marshall Goldsmith.
You will discover the thought patterns and beliefs that at one point made you successful. But now are unwittingly sabotaging you. For example:
The Hyper-Achiever that gave you the drive to succeed in your career but makes fulfillment and happiness constantly elusive
The Hyper-Rational that gave you sharp analytical skills but prevents you from building deep human relationships
The Hyper-Controller that makes you decisive but creates paralysis in ambiguous situations
Do you recognize any of these blind spots?
Each of us develops thought patterns and beliefs that at one point made us successful. But now they are unwittingly sabotaging you.
This programme helps you build your positive intelligence to reveal and weaken your Saboteurs (negative thought-patterns and beliefs) and empower your Sage powers to raise your effectiveness, joy, and meaning.
BENEFITS FROM THE PROGRAM
There are innumerable benefits from this technology:
Weaken your negative thought-patterns and beliefs
Empower your positive thought patterns to raise your effectiveness, joy, and meaning
Strengthen your mental fitness
Create more impact for good
Deliberately build trust in yourself and for others so you can create an ever expansive and nurturing network of relationships.
PROGRAMME DETAILS
The Schedule
July Cohort
Every Tuesday 12 July – 23 August
8:00 PM – 9:15 PM (GMT+8) | 1:00 PM – 2:15 PM (GMT+1) | 8:00 AM – 9:15 AM (EDT)
Online Through Zoom
September Cohort
Every Tuesday 06 Sep – 18 Oct
8:00 PM – 9:15 PM (GMT+8) | 1:00 PM – 2:15 PM (GMT+1) | 8:00 AM – 9:15 AM (EDT)
Online Through Zoom
Week 1: Activate and Strengthen Your Self-Command Muscle
Week 2-3: Identify and Intercept Your Saboteurs
Week 4-6: Strengthen Your Sage Powers (empathize, explore, innovate, navigate & activate)
Week 7: Real Life Applications of mental fitness in leadership, conflict management, parenting, health & diet, innovation and more
What you get
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Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles on a daily basis
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Seven week mastermind including group coaching, peer learning, and community support to reinforce your growth
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Three 30-minute one-on-one coaching sessions to help you stay on track and overcome any challenges
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A copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)
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Access to the PQ Mental Fitness app for one year:
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Personalised to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly mastermind, and build the habits needed to raise your mental fitness.
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Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)
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Real-time measurement and monitoring of your progress as you strengthen your mental fitness
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Your Investment
July Cohort
Regular Price: US$2,495
Exclusive Summer Price: USD 1,295 from 05 July
Special Early Bird Offer: US$995 by 04 July
September Cohort
Regular Price: US$2,495
Exclusive Summer Price: USD 1,595 from 01 August
Special Early Bird Offer: US$1,295 by 31 July
We believe in being a force for good and supporting the United Nations Sustainable Development Goals (UNSDG). Your contributions will be used to protect Mother Earth (reforestation in the Philippines) as well as reduce poverty, provide quality education, and gender equality (educate disadvantaged girls in northern Kenya).
ABOUT THE INSTRUCTORS
JUDY XU
Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism, Numerology and much more.
Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.
Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.
Over the years, Judy has been continually humbled by the incredible shift she has been able to co-create with her clients moving through:
An inner calling for a deeper, more fulfilling life
Anxiety, disturbed sleep, feeling of being “stuck” or uncertain
A career change
Other significant life events such as becoming a parent, back to work after maternity, or a move to a different city / circumstance / situation
Better stress reduction and management to achieve peak performance for senior executives
Unblocking hidden blocks to achieve exponential impact for extraordinary leaders/entrepreneurs
ANGELA NESBITT
