Mental Fitness Programmes

Mental Fitness Mastermind

Price:                      US$2,495

Launch Offer:       US$1,295, Early Bird Special US$995 until 19 June 2022

Bonus:                   Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health 

 

What you get

  • A structured six-week experiential learning to amplify your mental fitness

  • Support from a mastermind to accelerate your mastery:

    • Seven 75-minute weekly meetings of a small group of high-performance individuals for mutual learning, brainstorming, and accountability

    • When we regularly gather for mutual support a “mind” is created that is greater than the individual minds of the group

    • Even with differing goals you’ll be able to lean on each other for mutual support. Often when your progress has slowed on a specific goal, the members of your mastermind are the only people who really understand what has been going on behind-the-scenes and can give you support despite of your failed efforts.

    • Hearing differing perspectives and views allows you to see issues you otherwise wouldn’t be aware of – in your life, and in your approach to your goals. Whether you agree with their assessment or not, it always gives you a better understanding of how to better improve your approach

    • You have access to new resources.  Everyone in your group will have access to a different skill set and network of people. When you ask for help in your mastermind, these resources help you make progress in ways you might never be able to do by myself; just knowing that you have a regularly scheduled meeting internally drives you to make progress

    • After mastery of the seven-week programme you can register for an on-going monthly mastermind

  • Assessments to measure your:

    • Current mental fitness

    • Unique thought patterns that sabotage you

    • Upon completion of the programme assessment to measure your improvement.

  • Weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.

  • Access to an app for one year:

    • Personalised lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.

    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)

    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)

  • Three 30-minute one-on-one coaching sessions over eight weeks with either Judy or Angela to:

    • Clarify your meaningful goals

    • Stay on track and overcome any of your challenges

    • Create a long-term plan for you to meet your meaningful goals

    Book your appointments to suit your timing

Foundation Mental Fitness Programme

Price:                      US$1,495

Launch Offer:       US$995

Bonus:                   Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health

 

What you get

  • A structured six-week experiential learning to amplify your mental fitness

  • Assessments to measure your:

    • Current mental fitness

    • Unique thought patterns that sabotage you

    • Upon completion of the programme assessment to measure your improvement.

  • Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.

  • Access to an app for one year:

    • Personalised lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.

    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)

    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)

  • Three 30-minute one-on-one coaching sessions over eight weeks with either Judy or Angela to:

    • Clarify your meaningful goals

    • Stay on track and overcome any of your challenges

    • Create a long-term plan for you to meet your meaningful goals

Intensive Mental Fitness Programme

Price:                      US$1,495

Launch Offer:       US$995

Bonus:                   Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health

 

What you get

  • A structured experiential learning to amplify your mental fitness.

  • Assessments to measure your:

    • Current mental fitness

    • Unique thought patterns that sabotage you

    • Upon completion of the programme assessment to measure your improvement.

  • Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.

  • Access to an app for one year:

    • Personalized lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.

    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)

    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)

  • Six 90-minute one-on-one coaching sessions over 12 weeks with either Judy or Angela to:

    • Clarify your meaningful goals

    • Stay on track and overcome any of your challenges

    • Dive deep to understand and transform your limiting beliefs

    • Unleash the power within through connecting with your deeper inner power

    • Create a long-term plan for you to meet your meaningful goals

Mastermind Programmes

Mastermind Foundation Intensive

Price

US$ 2,495

US$1,495

US$3,155

Price: Special

US1$1,295; Early Bird US$995

US$995

US$2,555

Bonus

TCM body-type assessment

TCM body-type assessment

US$100 coupon Balance Health

Length of time

6 weeks

6 weeks

12 weeks

Offering

Mastermind, Coaching, Group Accountability

Coaching

Coaching

1on1 Coaching

3 x 30 minutes

3 x 30 minutes

6 x 90 minutes deep coaching

Assessments

Video lessons

App

Book