Mental Fitness

The breakthrough program to build neuropathways for sustainable change!
  • Ready to level up your mindset to get to the next level of growth?
  • Willing to discover how you sabotage yourself and develop empowering beliefs instead?
  • Ready to step away from the daily “auto-pilot” and reach the opportunities ahead?
  • Determined to reach your potential while balancing with ease your work and personal life?
  • Open to get support to create habits propelling you towards success?
If it’s a YES, the Mental Fitness Mastermind is what you’re after!
A bespoke program for high-performing executives and entrepreneurs
– the 5-in-1 integrated solution to expand your self awareness and self-control for authentic, confident, powerful impact!
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Want to find out if the MENTAL FITNESS MASTERMIND is right for you?
“Your mind is your best friend. But it can also be your worst enemy” 
Shirzad Chamine, ex-CEO of the world’s largest coach training organization and lecturer at Stanford and Yale

Integrating best practices from neuroscience, organizational science, positive psychology, and Co-Active coaching, Shirzad Chamine has identified 10 “saboteurs” – negative voices in our brain which work against our best interest and are present irrespective of gender, culture and age group.

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“Your potential is determined by many factors, including your cognitive intelligence (IQ), your emotional intelligence (EQ), and your skills, knowledge, experience and social network. But it’s your Positive Intelligence (PQ) that determines what percentage of your vast potential you achieve.” – Shirzad Chamine

We no longer question the need to do regular exercise – going to a gym or yoga class – when we what to transform our body. Now, both science and real-life results demonstrate that we can achieve mental fitness with a similar approach.

Take control of stress and internal conflict, elevate performance, and increase your experience of calm, mental agility and intrinsic satisfaction – elements that shape the people leaders of tomorrow!

The winning formula of the Mental Fitness Mastermind

8 weeks immersion in a positive intelligence incubator
catalysed by 5 life-changing solutions under the close
guidance of 2 highly qualified coaches!

Each element of the Mastermind is specifically designed to support you to

having access to breakthrough, research-based framework

1. discover your unique self-sabotaging thought patterns that hold you back

through a 15 min daily practice using the PQ Mental Fitness App.

2. activate the part of your brain that elevates your abilities, genius and inner wisdom

receiving personalised support in the 3 1:1 coaching sessions.

3. take empowered action towards becoming the leader you aim to become

in the 8 x 75 min workshops we will be gathering together

4. build deep connections with likeminded people through group learning experiences

accelerating the idea generation inside the mastermind community!

5. get support when the going gets tough

You will be guided by

Judy Xu, Hong Kong  Judy Xu 1024x1024

Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism, Numerology and much more.

Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey.

On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.
Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.

Crina is a Transformational Relationships Coach and Leadership Advisor, empowering women executives to live fulfilled personal lives and amplify their impact, as inspirational, authentic leaders. Her unique approach to personal growth taps into the fundamentals of conscious living, cultivating her clients’ emotional, mental, and spiritual mastery, so they thrive in all their relationships, in integrity with their values.

Crina’s life journey took her from growing up in a small town in Romania and studying to become a medical doctor, to traveling around the globe, living in different countries, accomplishing a successful career in the pharmaceutical industry, and building a life in the UK as a single mother of two, a woman full of passion, a citizen of the world. Her personal spiritual quest, and the wide range of experiences as a business leader, parent and partner, are drawn together to help successful entrepreneurs and corporate executives to create a more meaningful life, allowing love and joy to co-exist with professional accomplishments.

Crina Ancuta, London

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Warning! Mastermind benefits include (and are not limited to):

⇒ Stress reduction through enhanced adaptability and resilience

⇒ Peak performance and success at work

⇒ Improved strategic thinking, decision making and conflict resolution

⇒ Healthy relationships, collaboration and trust

⇒ Happiness and fulfilment

This mastermind is for YOU when YOU are willing and ready to start co-creating your future. READY?
Program details

Weekly workshops – every Tuesday, from the 12th of September to the 31st of October
8:00 PM – 9:15 PM (GMT+8) | 1:00 PM – 2:15 PM (GMT+1) | 8:00 AM – 9:15 AM (EDT)
Online through Zoom

Curriculum :

Session 1:           Mastermind Kick-off and Program Overview
Session 2:           Activate and Strengthen Your Self-Command Muscle
Sessions 3-4:    Identify and Intercept Your Saboteurs
Sessions 5-7:    Strengthen Your Sage Powers (empathize, explore, innovate, navigate & activate)
Session 8:           Real Life Applications of mental fitness in leadership, conflict management, parenting, health & diet,                                            innovation and more

Key elements:

Eight weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles on a daily basis.

Eight weekly 75 min group coaching sessions, peer learning, and community support to reinforce your growth.

Three 45-minute one-on-one coaching sessions to help you stay on track and overcome any challenges.

A copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)

One year access to the PQ Mental Fitness app so you get

  • personalised help to weaken your self-sabotaging thought patterns, reinforce lessons from the weekly mastermind, and build the habits needed to raise your mental fitness.
  • daily two-minute exercises sprinkled four times throughout your day to interrupt negative thought patterns and to strengthen your positive mental habits (similar to working out regularly to strengthen your physical muscles)
  • real-time measurement and monitoring of your progress as you strengthen your mental fitness


Regular Price: US$2,495
Super Early Bird Offer: US$1,695 
Early Bird Offer: US$1,995 

Strengthen your Mental Fitness to tackle life challenges with more grace and less stress!


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Complimentary wellness consultation
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