Mental Fitness Foundation & Intensive

Mental Fitness Foundation & Intensive (Individual Coaching)

These mental fitness individual programmes are for high-performance executives and entrepreneurs who want to amplify their positive impact and elevate their performance.

 

Learn how to rewire your brain to boost performance, strengthen relationships, improve your wellbeing, and diminish the patterns that currently sabotage your potential.

 

Develop the mental fitness to handle life’s challenges with less stress and more grace.

 

How many times have you wanted to develop a new habit or achieve a massive goal or create change in your workplace? But after a while, it all fizzles out?

 

Have you calculated what it costs you in performance, relationships, personal well being, and delayed dreams to continue working harder while getting the same results? 

 

Do you know your blind spots? (The things about you you can’t see but others can?) It’s your self-sabotaging thought-patterns that limit the change.

 
 

Benefits that you will experience after completing the program, include: 

  • Elevate your leadership and work performance

  • Reduce your stress

  • Create powerful relationships

  • Enhance your adaptability and resilience 

  •  
  • Improve the reliability and wisdom of your decisions

  • Strengthen team collaboration and trust

  • Achieve a happier and more fulfilled life

  • Become a co-creator of the world around you

  •  

We have two individual programme options to suit your needs. Both of these are especially designed for those with audacious goals, so big they currently don’t know how to achieve them, yet ready to self-reflect on their blind spots and to strengthen their mental fitness.

 

The programmes are for those who want to consistently access their strengths and wisdom without self-limiting patterns interfering. 

Breakthrough Tools to Achieve Mental Fitness

New Project (2)

The programmes use breakthrough, research-based tools to discover your unique self-sabotaging thought patterns (Saboteurs) that hold you back and activate the part of your brain that elevates your abilities, genius and inner wisdom (Sage).














Do you recognize these symptoms?

  • Stress

  • Avoidance of conflict

  • A strong desire to be in control or be right

  • An inability to read subtle emotions of others

  • Imposter syndrome

  •  

The six-week foundation and intensive programme do more than treat symptoms. It literally rewires the brain to reduce internal stress and conflict, elevate performance, and increase your experience of joy, flow, and grace. 

 

What got you here will not get you there, to quote Marshall Goldsmith. 


You will discover the thought patterns and beliefs that at one point made you successful. But now are unwittingly sabotaging you. For example: 

  • The Hyper-Achiever that gave you the drive to succeed in your career but makes fulfillment and happiness constantly elusive

  • The Hyper-Rational that gave you sharp analytical skills but prevents you from building deep human relationships

  • The Hyper-Controller that makes you decisive but creates paralysis in ambiguous situations

Do you recognize any of these blind spots?

headshot

Each of us develops thought patterns and beliefs that at one point made us successful. But now they are unwittingly sabotaging you.













The mental fitness foundation and intensive programmes will build your positive intelligence to reveal and weaken your Saboteurs (negative thought-patterns and beliefs) and empower your Sage powers to raise your effectiveness, joy, and meaning.

BENEFITS FROM THE PROGRAMMES

There are innumerable benefits from this technology

  • Weaken your negative thought-patterns and beliefs

  • Empower your positive thought patterns to raise your effectiveness, joy, and meaning

  • Strengthen your mental fitness

  • Create more impact for good

  • Deliberately build trust in yourself and for others so you can create an ever expansive and nurturing network of relationships.

PROGRAMME DETAILS

The Schedule

Pre-arranged online coaching schedules with either Judy or Angela

 

Topics

Week 1: Activate and Strengthen Your Self-Command Muscle


Week 2-3: Identify and Intercept Your Saboteurs


Week 4-6: Strengthen Your Sage Powers (empathize, explore, innovate, navigate  & activate)


Week 7: Real Life Applications of mental fitness in leadership, conflict management, parenting, health & diet, innovation and more

What you get

(Foundation)

  • A structured six-week experiential learning to amplify your mental fitness

  • Assessments to measure your:

    • Current mental fitness

    • Unique thought patterns that sabotage you

    • Upon completion of the programme assessment to measure your improvement.

  •  Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.

  • Access to an app for one year:

    • Personalised lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.

    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)

    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)

  • Three 30-minute one-on-one coaching sessions over eight weeks with either Judy or Angela to:

    • Clarify your meaningful goals

    • Stay on track and overcome any of your challenges

    • Create a long-term plan for you to meet your meaningful goals

(Intensive)

  • A structured six-week experiential learning to amplify your mental fitness

  • Assessments to measure your:

    • Current mental fitness

    • Unique thought patterns that sabotage you

    • Upon completion of the programme assessment to measure your improvement.

  • Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.

  • Access to an app for one year:

    • Personalised lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.

    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)

    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)

  • Six 90-minute one-on-one coaching sessions over 12 weeks with either Judy or Angela to:

    • Clarify your meaningful goals

    • Stay on track and overcome any of your challenges 

    • Dive deep to understand and transform your limiting beliefs

    • Unleash the power within through connecting with your deeper inner power

    • Create a long-term plan for you to meet your meaningful goals

screenshot-app-daily-focus

Your Investment

Foundation

Regular Price: US$1,495

Launch Offer:  US$995

Bonus: Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health

 

Intensive

Regular Price: US$3,155

Launch Offer:  US$2,555

Bonus: $100 coupon for Balance Healing services/products

 

For easier comparison of the two individual mental fitness programs , here is a summary of the information that you need to know.

 

INDIVIDUAL MENTAL FITNESS PROGRAMMES

FOUNDATION INTENSIVE

Price

US$1,495

US$3,155

Price: Special

US$995

US$2,555

Bonus

TCM body-type assessment

US$100 coupon Balance Health

Length of time

6 weeks

12 weeks

Offering

Coaching

Coaching

1on1 Coaching

3 x 30 minutes

6 x 90 minutes deep coaching

Assessments

Video lessons

App

Book

We believe in being a force for good and supporting the United Nations Sustainable Development Goals (UNSDG). Your contributions will be used to protect Mother Earth (reforestation in the Philippines) as well as reduce poverty, provide quality education, and gender equality (educate disadvantaged girls in northern Kenya). 

YOUR INSTRUCTORS


JUDY XU

1

Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an  Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism,  Numerology and much more.

Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.

Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.

Over the years, Judy has been continually humbled by the incredible shift she has been able to co-create with her clients moving through:

  • An inner calling for a deeper, more fulfilling life

  • Anxiety, disturbed sleep, feeling of being “stuck” or uncertain

  • A career change

  • Other significant life events such as becoming a parent, back to work after maternity, or a move to a different city / circumstance / situation

  • Better stress reduction and management to achieve peak performance for senior executives

  • Unblocking hidden blocks to achieve exponential impact for extraordinary leaders/entrepreneurs


ANGELA NESBITT

2

Angela Nesbitt is an executive coach, facilitator, and mentor for leaders who want to increase their social impact while running profitable businesses. She helps clients create much-needed clarity, navigate uncertainty, and create powerful partnerships to leverage their impact.

 

She supports leaders through these uncertain times of change and complexity, helping them to focus on what is most meaningful, build trust to reduce friction in the system, create high-performance cultures, master the different types of intelligences needed today, and to evolve and redefine their leadership success for the world that is emerging. In her spare time, she is passionate about sailing, tango, and gardening.

 

 

HOW TO REGISTER

Click Register Now option, register and pay.  You can also book a 30 minute-conversation with either Judy or Angela prior to registration to know more about this mental fitness mastermind programme. 

 

You can email appt@balancehealth.com.hk to arrange the booking and if you have any questions or want customized support, e.g., for a group of people or at a different time.

 

In addition to our individual mental fitness programmes, we also have our Mental Fitness Mastermind, a seven-week group program for high performance executives. Click here to learn more about the Mental Fitness Mastermind.

 

Ready to unleash your inspiring leadership potential?