Mental Fitness for High-Performance Professionals:
Executive Leadership Program

Mental Fitness for High-Performance Professionals

This mastermind is for high-performance executives and entrepreneurs who want to amplify their positive impact and elevate their performance.

 

Learn how to rewire your brain to boost performance, strengthen relationships, improve your wellbeing, and diminish the patterns that currently sabotage your potential.

 

Develop the mental fitness to handle life’s challenges with less stress and more grace.

 

How many times have you wanted to develop a new habit or achieve a massive goal or create change in your workplace? But after a while it all fizzles out? 

 

Have you calculated what it costs you in performance, relationships, personal wellbeing, and delayed dreams to continue working harder while getting the same results?

 

Do you know your blind spots? (The things about you you can’t see but others can?)

 

It’s your self-sabotaging thought patterns that limit the change.

Benefits that you will experience after completing the program, include: 

  • Elevate your leadership and work performance

  • Reduce your stress

  • Create powerful relationships

  • Enhance your adaptability and resilience 

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  • Improve the reliability and wisdom of your decisions

  • Strengthen team collaboration and trust

  • Achieve a happier and more fulfilled life

  • Become a co-creator of the world around you

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This mastermind is especially for those with audacious goals, so big they currently don’t know how to achieve them, yet ready to self-reflect on their blind spots and to strengthen their mental fitness.

 

It’s for those who want to consistently access their gifts, genius and wisdom without self-limiting patterns interfering. 

 

Breakthrough Tools to Achieve Mental Fitness

New Project (2)

This program uses breakthrough, research-based tools to easefully discover your unique self-sabotaging thought patterns (Saboteurs) that hold you back and activates the part of your brain that elevates your abilities, genius and inner wisdom (Sage).

 

Maybe you recognize the following blind spots that can cause stress and diminish performance and wellbeing?

  • Stress

  • Avoidance of conflict

  • A strong desire to be in control or be right

  • An inability to read subtle emotions of others

  • Imposter syndrome

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The intensive six-week mastermind does more than treat symptoms. It literally rewires the brain to reduce internal stress and conflict, elevate performance, and increase your experience of joy, flow, and grace. 

 

What got you here will not get you there, to quote Marshall Goldsmith. 

 

You will discover the thought patterns and beliefs that at one point made you successful. But now are unwittingly sabotaging you. For example:

 
  • The Hyper-Achiever that gave you the drive to succeed in your career but makes fulfillment and happiness constantly elusive

  • The Hyper-Rational that gave you sharp analytical skills but prevents you from building deep human relationships

  • The Hyper-Controller that makes you decisive but creates paralysis in ambiguous situations

 

Or is it something else?

Do you recognize any of these blind spots?

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Each of us develops thought patterns and beliefs that at one point made us successful. But now they are unwittingly sabotaging you.

 

This programme helps you build your positive intelligence to reveal and weaken your Saboteurs (negative thought-patterns and beliefs) and empower your Sage powers to raise your effectiveness, joy, and meaning.

BENEFITS FROM THE PROGRAM

There are innumerable benefits from this technology

 

  • Weaken your negative thought-patterns and beliefs

  • Empower your positive thought patterns to raise your effectiveness, joy, and meaning

  • Strengthen your mental fitness

  • Create more impact for good

  • Deliberately build trust in yourself and for others so you can create an ever expansive and nurturing network of relationships.

PROGRAMME DETAILS

The Schedule

       Every Monday 16 May – 27 June | 8:00 PM – 9:30 PM (GMT+8) | 1:00 PM – 2:30 PM (GMT+1) | 8:00 AM – 9:30 AM (EDT)   

 

       Online Through Zoom

 

       Week 1: Activate and Strengthen Your Self-Command Muscle

       Week 2-3: Identify and Intercept Your Saboteurs

       Week 4-6: Strengthen Your Sage Powers (empathize, explore, innovate, navigate & activate)

       Week 7: Real Life Applications of mental fitness in leadership, conflict management, parenting, health & diet, innovation and more

 

   

 

What you get

  • Weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles on a daily basis

  • Two 15-minute one-on-one coaching sessions during the course of the six weeks to help you stay on track and overcome any challenges

  • A copy of Positive Intelligence, the New York Times bestseller book by Shirzad Chamine including his extensive research

  • Access to the PQ Mental Fitness app for one year:

    • Personalised to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly mastermind, and build the habits needed to raise your mental fitness.

    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)

    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

  • Weekly mastermind for group coaching, peer learning, and community support to reinforce your growh

Your Investment

Regular Price: US$2,495

 

⭐ Special Launch Offer: Contribute what you can, anything above $200 will be donated to charity

We believe in being a force for good and supporting the United Nations Sustainable Development Goals (UNSDG). Your contributions will be used to protect Mother Earth as well as reduce poverty and provide quality education. We hope you will be generous.

Application and Registration

Bespoke, by invitation and application only

YOUR INSTRUCTORS


JUDY XU

1

Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an  Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism,  Numerology and much more.

Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.

Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.

Over the years, Judy has been continually humbled by the incredible shift she has been able to co-create with her clients moving through:

  • An inner calling for a deeper, more fulfilling life

  • Anxiety, disturbed sleep, feeling of being “stuck” or uncertain

  • A career change

  • Other significant life events such as becoming a parent, back to work after maternity, or a move to a different city / circumstance / situation

  • Better stress reduction and management to achieve peak performance for senior executives

  • Unblocking hidden blocks to achieve exponential impact for extraordinary leaders/entrepreneurs


ANGELA NESBITT

2

Angela Nesbitt is an executive coach, facilitator, and mentor for leaders who want to increase their social impact while running profitable businesses. She helps clients create much-needed clarity, navigate uncertainty, and create powerful partnerships to leverage their impact.

 

She supports leaders through these uncertain times of change and complexity, helping them to focus on what is most meaningful, build trust to reduce friction in the system, create high-performance cultures, master the different types of intelligences needed today, and to evolve and redefine their leadership success for the world that is emerging. In her spare time, she is passionate about sailing, tango, and gardening.

 

 

HOW TO REGISTER

Seats are limited. To ensure synergy in the programme please complete an application form and book a 30 minute-conversation with either Judy or Angela. 

 

Email us at appt@balancehealth.com.hk if you have any questions or want customized support, e.g., for a group of people or at a different time.

 

 We are happy to discuss the benefits of our programme with you.

Ready to unleash your inspiring leadership potential?