Perimenopause & Menopause

Discover natural relief for menopause symptoms through different holistic health remedies.

Empower Your Journey Through Menopause

We understand the challenges women face during this natural transition in life. That’s why we’re dedicated to providing effective alternative treatments, including traditional Chinese medicine (TCM) and other holistic approaches, to help you navigate menopause with greater comfort and ease.


Acupuncture & Chinese Medicine

Menopause is a natural life transition that every woman goes through. It is a phase filled with challenges but also represents a second rebirth in a woman’s life. According to Traditional Chinese Medicine, the primary changes during menopause arise from the decline of “Tian Gui” (a special substance that governs female reproductive function, similar to female hormones). The various symptoms that occur during this period often reflect pre-existing imbalances in the body. Symptoms such as hot flashes, night sweats, irritability, and insomnia are closely associated with kidney yin deficiency. Traditional Chinese medicine treatments, including herbal medicine and acupuncture, can effectively alleviate menopausal symptoms, help the body establish a new balance, and assist every woman in navigating this transition more naturally.


Chi Nei Tsang

Chi Nei Tsang focuses on the abdomen, where many digestive organs are located. By improving the function of these organs, proponents believe that Chi Nei Tsang may help alleviate digestive issues commonly experienced during menopause, such as bloating and constipation. It involves gentle manipulation of the abdomen, which may help improve blood and lymphatic circulation in the pelvic region. Better circulation can potentially alleviate symptoms like bloating and discomfort.

Chi Nei Tsang massage techniques aim to release tension and promote relaxation. Menopause can be a stressful time due to hormonal changes and associated symptoms like hot flashes and mood swings. Stress reduction techniques, such as those incorporated into Chi Nei Tsang, may help alleviate some of these symptoms.




Personal transformation coaches often provide tools and techniques to help individuals manage stress effectively. This may include practices such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, visualization, and journaling. Learning and implementing these techniques can help women cope with the stressors of menopause more effectively.

Cognitive-behavioral techniques taught by coaches through mental fitness sessions can help women reframe negative thought patterns and develop healthier ways of thinking about menopause. By challenging irrational beliefs and replacing them with more realistic and positive perspectives, women can reduce anxiety and improve their overall well-being during this transition.

Menopause can bring about a range of emotions, including sadness, frustration, and anxiety. Judy Xu and other personal transformation coaches provide a supportive and nonjudgmental space for women to express their feelings openly and honestly. Through empathetic listening and validation, coaches help women process their emotions and develop healthy coping strategies.




Meditation alleviates menopause symptoms by reducing stress, calming hot flashes and night sweats, stabilizing mood swings, improving sleep quality, sharpening cognitive function, and enhancing overall well-being.

Consistent practice fosters relaxation, resilience, and inner peace during this transitional phase.

Beyond symptom management, meditation promotes overall well-being by fostering a deeper connection with oneself, cultivating self-awareness, and enhancing self-compassion. By integrating meditation into daily life, women can experience greater resilience, inner peace, and a sense of empowerment during the menopausal transition.

To experience the benefits of meditation for menopause symptoms, it’s recommended to establish a regular meditation practice. This can involve setting aside time each day for meditation, practicing mindfulness in daily activities, or participating in guided meditation sessions led by experienced teachers. With consistent practice, meditation can become a valuable tool for navigating the challenges of menopause with greater ease and grace.


Reiki & Energy Healing


Reiki and energy healing techniques aim to promote relaxation and reduce stress by clearing energy blockages and restoring balance to the body’s energy centers (chakras). Menopause can be a stressful time due to hormonal fluctuations and associated symptoms like hot flashes, mood swings, and sleep disturbances. By inducing a state of deep relaxation, Reiki and energy healing may help alleviate stress and its impact on menopause symptoms.

Some women experience physical discomfort during menopause, such as joint pain, muscle tension, headaches, and abdominal discomfort. Reiki and energy healing techniques, which involve gentle touch or hands-off approaches, may help alleviate pain by promoting relaxation, improving circulation, and releasing tension in the body.

Menopause often brings about a range of emotional challenges, including mood swings, anxiety, irritability, and feelings of sadness or loss. Reiki and energy healing practitioners provide a nurturing and supportive environment for women to process their emotions and release negative energy stored in the body. This emotional release can promote a sense of balance, peace, and emotional well-being during menopause.

Sleep disturbances are common during menopause, often due to hormonal changes, night sweats, and anxiety. Reiki and energy healing sessions can promote deep relaxation and help alleviate insomnia by calming the mind and body, facilitating a more restful night’s sleep.

Reiki and energy healing focus on promoting holistic wellness by addressing the physical, emotional, mental, and spiritual aspects of health. By restoring balance to the body’s energy systems, these practices may help women experience a greater sense of well-being, clarity, and vitality during menopause.


Nutrition Coaching


Making adjustments to your diet can help manage menopause symptoms. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Some women find relief from symptoms by avoiding caffeine, alcohol, spicy foods, and refined sugars, which can exacerbate hot flashes and mood swings.

Certain foods can impact hormone levels, potentially exacerbating or alleviating menopause symptoms. Nutrition coaching can help women identify hormone-balancing foods, such as those rich in phytoestrogens (e.g., soy products, flaxseeds) and essential fatty acids (e.g., omega-3s found in fatty fish, flaxseeds, and walnuts), to support hormonal equilibrium during menopause.

Estrogen levels decline during menopause, increasing the risk of osteoporosis and bone fractures. Nutrition coaching emphasizes calcium-rich foods (e.g., dairy products, leafy greens, fortified foods) and vitamin D sources (e.g., fatty fish, fortified dairy products, sunlight exposure) to support bone health and reduce the risk of bone-related complications.

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Personalized Healing Plans: Tailoring Solutions to You

We believe in personalized care. Our experienced practitioners will work with you to create a practical healing plan, integrating alternative therapies that fit your needs and preferences.

To guide you in this journey, our 20 minutes complementary holistic healing session is being facilitated by holistic healer and personal transformation coach Judy Xu to help you identify the best treatments for your mind, body and soul.

Looking for Perimenopause & Menopause support?

Free 20-mins Holistic Healing Consultation

Not sure what you need? Our holistic approach helps to identify the best treatments for mind, body and soul.


Start Your Journey Today: Take the First Step Towards Calm

Ready to break free? Start your journey by exploring our resources, connecting with like-minded individuals, and taking practical steps toward holistic healing. At Balance Health, we are committed to giving you practical tools and support to reclaim a life of tranquility. Take charge of your well-being – the path to peace is within reach. Contact us and know more about how we can help with your wellness and healing journey.

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