Focus on your goals and grow your self-awareness.

Meditation classes every week.

The goal of meditating is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn, that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what is going on around you. It may also come as a surprise to you to learn that meditation can come in various techniques and forms.

The Benefits of Meditation:
• Greater Inner Calmness & Peace throughout the Day
• Normal Blood Pressure
• Reduced Insomnia
• Reduced Risk of Heart Attack and Stroke
• Improved Brain Function and Memory

Event Details

Meditation with Victor
Group Classes

*coming back soon*

Meditation with Calista
Group Classes

-Monday Lunchtime-
from 12:30pm - 1:30pm
on 7 September

Location: Balance Health

Price: HKD 200
*Every Monday lunchtime by donation*

Want to experience the healing energy on your own? Book a private Meditation class.

To register, please call us on 2530 3315 or fill out the form below.

Listen to a guided Meditation by Victor.

Want to continue listening? Enjoy the full version on YouTube

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Meditation

Meditation Guides

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