Focus on your goals and grow your self-awareness.
Meditation classes every week.
The goal of meditating is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn, that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what is going on around you. It may also come as a surprise to you to learn that meditation can come in various techniques and forms.
The Benefits of Meditation:
• Greater Inner Calmness & Peace throughout the Day
• Normal Blood Pressure
• Reduced Insomnia
• Reduced Risk of Heart Attack and Stroke
• Improved Brain Function and Memory
Meditation with Victor
Meditation with Calista
from 12:30pm - 1:30pm
on 7 September
Location: Balance Health
Price: HKD 200
*Every Monday lunchtime by donation*
Want to experience the healing energy on your own? Book a private Meditation class.
To register, please call us on 2530 3315 or fill out the form below.