Life Coaching

The Essence of Life Coaching

If you feel like you have lost your purpose, directionless or having trouble reaching the next stage of your life, life coaching can provide you the clarity and self-understanding to get to where you need to go.

Judy will guide you to find your northern light (life purpose) guided by the principle of the 4 phases of change. Much like the caterpillar undergoes metamorphosis before transforming into a beautiful butterfly, so too must we course through the different stages of meltdown, re-formation, and emerging before spreading our wings and reaching full flight.

If you find yourself often stressed and feeling anxiety, life coaching can help you understand why and move to a place of wholeness. Stress and anxiety arise whenever you are not authentic to yourself. And when our actions don’t align with our deepest truth, we get more and more miserable, conflicted by our own thoughts. If you’re acting from integrity, you are undivided, one being under all circumstance and at all times. Judy will help you find out where the lie is and let go of what is not true to you. Once you are aligned with your truth, peace and happiness will naturally evolve.

Life coaching can also support you during turbulent times when life hits you with earth-shattering events that can leave you feeling distressed and lost. The good news is storms bring about development, and through life coaching, Judy will help you change the tough moments into powerful and creative transformations.

Life coaching

Much like the caterpillar undergoes metamorphosis before transforming into a beautiful butterfly, so too must we course through the different stages of meltdown, re-formation, and emerging before spreading our wings and reaching full flight.


Our Therapists

Judy Xu