Kating Cheng

Qualification:
• Master of Counselling (Australia)
• Certificate in Psychology and Mental Health (United Kingdom)
• Psychotherapy & Counselling Federation of Australia, College of Counselling & College of Relationship Counsellors: Certified Practising Counsellor
• Certified Prepare/Enrich Facilitator (Premarital Counselling)
• American Association of Sexuality Educators, Counselors and Therapists: Professional Member
•The Hong Kong Professional Counselling Association: Full Member
•Asian Academy of Family Therapy: Full Member
Certified Counsellor, Family and Marriage Therapist, M.Couns.

About Kating

Kating is passionate about working with adolescents and adults (both individuals and couples). She uses a humanistic and experiential approach, as well as mindfulness and cognitive-based disciplines to offer mental health counselling for individuals; utilise research-based assessments and interventions, as well as attachment science to help couples strengthen their relationships and marriages. Her interests are pre-marital and relationship counselling. Helping committed couples to gain understanding of their relationship dynamics, strength and growth areas; helping couples in treating affairs and trauma; helping couples in recovery from alcohol, drugs and/or behavioral addictions; facilitating couples to cope with issues arise in healthy ways; foster resilience and enrich their relationships.

She meets my clients with unconditional positive regard to join them at where they are in a genuine, supportive and nonjudgmental way in their healing journey.

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Specialization

  • Anxiety, Depression, Mood Disorders
  • Attachment Issues, Grief & Loss
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Issues, Self-Harming
  • Low Self-Esteem and Body Image
  • Clinical Perfectionism
  • Stress Management
  • Trauma and PTSD
  • Sleeping Problems and Insomnia
  • Career Coaching

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Emotionally Focused Therapy (EFT): Attachment Science

SERVICES

Therapies, Classes & Programmes By the Practitioner

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now. The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way. CBT can be helpful for depression, anxiety, stress, phobias, obsessions, eating disorders and managing long term conditions.

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.

Emotionally Focused Therapy (EFT): Attachment Science

Emotionally focused therapy is an approach for working with couples, families, and individuals that helps to create and reinforce secure, resilient relationships. Therapists will help you understand your own and others’ emotions, address any insecurities and conflicts, and learn to interact in a more responsive and emotionally connected way.

Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship

Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

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