Menu
Menu
Kating Cheng
Qualification:
• Master of Counselling (Australia)
• Certificate in Psychology and Mental Health (United Kingdom)
• Psychotherapy & Counselling Federation of Australia, College of Counselling & College of Relationship Counsellors: Certified Practising Counsellor
• Certified Prepare/Enrich Facilitator (Premarital Counselling)
• American Association of Sexuality Educators, Counselors and Therapists: Professional Member
•The Hong Kong Professional Counselling Association: Full Member
•Asian Academy of Family Therapy: Full Member
• Master of Counselling (Australia)
• Certificate in Psychology and Mental Health (United Kingdom)
• Psychotherapy & Counselling Federation of Australia, College of Counselling & College of Relationship Counsellors: Certified Practising Counsellor
• Certified Prepare/Enrich Facilitator (Premarital Counselling)
• American Association of Sexuality Educators, Counselors and Therapists: Professional Member
•The Hong Kong Professional Counselling Association: Full Member
•Asian Academy of Family Therapy: Full Member
Certified Counsellor, Family and Marriage Therapist, M.Couns.
- appt@balancehealth.com.hk
- +852 2530 3315
About Kating
Kating is passionate about working with adolescents and adults (both individuals and couples). She uses a humanistic and experiential approach, as well as mindfulness and cognitive-based disciplines to offer mental health counselling for individuals; utilise research-based assessments and interventions, as well as attachment science to help couples strengthen their relationships and marriages. Her interests are pre-marital and relationship counselling. Helping committed couples to gain understanding of their relationship dynamics, strength and growth areas; helping couples in treating affairs and trauma; helping couples in recovery from alcohol, drugs and/or behavioral addictions; facilitating couples to cope with issues arise in healthy ways; foster resilience and enrich their relationships.She meets my clients with unconditional positive regard to join them at where they are in a genuine, supportive and nonjudgmental way in their healing journey.
Read More
Specialization
- Anxiety, Depression, Mood Disorders
- Attachment Issues, Grief & Loss
- Obsessive Compulsive Disorder (OCD)
- Relationship Issues, Self-Harming
- Low Self-Esteem and Body Image
- Clinical Perfectionism
- Stress Management
- Trauma and PTSD
- Sleeping Problems and Insomnia
- Career Coaching
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT): Attachment Science
SERVICES
Therapies, Classes & Programmes By the Practitioner
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now. The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way. CBT can be helpful for depression, anxiety, stress, phobias, obsessions, eating disorders and managing long term conditions.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.
Emotionally Focused Therapy (EFT): Attachment Science
Emotionally focused therapy is an approach for working with couples, families, and individuals that helps to create and reinforce secure, resilient relationships. Therapists will help you understand your own and others’ emotions, address any insecurities and conflicts, and learn to interact in a more responsive and emotionally connected way.
Gottman Method
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Prepare/Enrich Assessment
Subscribe to our newsletter
GALLERY
Success Gallery
Classes, Workshops, Programs
Customer Testimonials
We support you in your journey to HEAL, GROW and FIND BLISS
Edward
"My anxiety level has significantly reduced and I feel much better connected with other people after learning new skills to handle my difficult thoughts and feelings through the new approaches Katrine Cheng has suggested to me to do. She helped me to find out Read More
Melania
"I had been feeling really powerless and unbearable for quite a long time, Katrine Cheng helped me come to realise that my emotional needs run far deeper than I had imagined, and these emotional experiences throughout my life have somewhat unknowingly Read More
