Kate Whitehead

Master of Counselling (Monash University), Certified TRE® provider, officially listed as TRE provider on traumaprevention.com.
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Kate is a warm and empathic therapist. She was raised in Hong Kong and went to school here before going to the UK for undergraduate and postgraduate studies. In addition to being a qualified psychotherapist and TRE provider, Kate works as a journalist and was recently awarded the MIND HK Media Award, for her work covering mental health issues.

TRE and me Kate has benefitted from TRE personally. She experienced chronic neck pain and migraines for more than 20 years and relied on migraine medication when she had an attack. After developing a TRE practice, the migraines have stopped and she is saving a fortune on physiotherapy.

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Kate's Key Clinical Interest

  • Tension Release Exervise
  • Psychotherapy

Kate's Key Research Interest

  • Mental health issues


Therapies, Classes & Programmes By the Practitioner

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TRE® Tension Release Exercises

TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

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Customer Testimonials

We support you in your journey to HEAL, GROW and FIND BLISS

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“TRE is like a jacuzzi without the bubbles.”


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“While apprehensive at first, Kate immediately made me feel at ease with clear instruction, expectations, and simple to follow exercises. I was surprised how quickly I felt a positive impact and relaxed afterwards.”


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“Kate is an excellent therapist and gives clear instructions in a very relaxed manner. I loved the feeling of letting go. In these stressful times I can definitely recommend Kate’s TRE sessions.”

-Jane Gray

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Appointments & Classes

Clear and quiet your mind. Join our meditation class!
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