Begin When You Are Ready
The Inner Space was made for this
Choose the journey that is calling you. Places are intentionally limited so each session can be held fully.
Inner Space · Workshops & Immersions
Where the Inner Work Goes Deeper
Breathwork journeys, sound immersions and themed workshops, each held once at The Inner Space in Central, Hong Kong.
Current & Upcoming
Some journeys ask for more than a single hour.
Our weekly classes are the rhythm you return to. These are different. Held once, on a set day, each gathering moves a small group through one theme and a deeper arc, ninety minutes to three hours.
Come for the rhythm. When you are ready, stay for the depth.
Saturday, 29 August · 4:30 – 6:50 PM
Letting Go & Moving Forward is an immersive 9D transformational breathwork journey, a 135 minute group journey guided by transformational coach Judy Xu, designed to support deep emotional release, a full nervous system reset, and the reclaiming of personal power.
Saturday 15 Aug · 5:00 – 7:00 pm
A gentle, held gathering for those navigating fragile or compromised health, and for those who care for them. A soft, supported space where the body can rest, be held, and begin to find its way back toward balance.
Saturday, 1 August · 4:30 – 6:50 PM
Beyond the Edge is an immersive 9D transformational breathwork journey designed to guide you through emotional release, nervous system expansion, subconscious exploration, and profound inner transformation. Through breath, sound, somatic awareness, and guided integration, this experience supports you in moving beyond mental limitation and into a deeper embodied relationship with yourself.
Our Lineage
Workshops & Immersions We Have Held
A few of the journeys Balance Health has guided at The Inner Space in Central, Hong Kong.
The Inner Space, Central · 2025
The Inner Space, Central · 2025
The Inner Space, Central · 2024
Before You Join
Frequently Asked Questions
A weekly class is a recurring drop-in of 45 to 60 minutes, paid by credits from your pass. A workshop or immersion at The Inner Space in Central, Hong Kong is a one-off, dated session of 90 minutes to 3 hours, built around a single theme such as 9D breathwork or sound healing for a deeper experience.
Not at all. Our breathwork journeys and group workshops at The Inner Space welcome first-timers alongside regular practitioners. The space invites curiosity and openness without asking anything of you. Your facilitator guides every step, so you can simply arrive, breathe, and let the experience unfold.
A 9D breathwork journey blends conscious connected breathing with immersive layered sound over around 140 minutes. Guided by Judy Xu at Balance Health in Central, Hong Kong, the practice helps you release what is held in the body and move toward clarity, self-compassion, and a renewed sense of personal freedom.
Most workshops and sound immersions run between 90 minutes and 3 hours, longer than a weekly class so the work can go deeper. Each one is held once on a set date. You will find the duration and timing for every session on the card above and in our live calendar.
Most regular weekly classes use one credit from your pass. Deeper, immersive two-hour classes and workshops require two credits, and some standalone immersions are priced separately. The price for each session is shown on its own page. If you are unsure which option suits you, our team is glad to help you choose.