Reserve Your Place
Find your place in the week
Spaces are intentionally limited so every class stays held and personal. Browse this week’s timetable, or if you would rather talk it through first, we are here.
Inner Space Hong Kong· Weekly Classes
A weekly healing rhythm of return
Breathwork, sound healing and meditation, shared each week at the Inner Space in Central, Hong Kong.
A healing space to return to your health.
The week takes so much of you. This is the hour that gives something back.
Below you will find every practice we hold at our wellness centre in Central, Hong Kong. Let one call to you, then let the timetable show you when to come. There is nothing to prepare, and nothing to prove. Come exactly as you are.
Our Stress-free Weekly Practices
The Class Library
Every practice we hold through the week here in Central, Hong Kong, listed by day and time. Filter by the kind of healing you are seeking.
When We Practise
This Week's Timetable
Live schedule and booking, powered by Mindbody
Join the Practice
The Pricing
Drop-In
HKD 380
per class
5-Class Pass
HKD 1,750
HKD 350 / class
10-Class Pass
HKD 3,300
HKD 330 / class
Inner Space Reset Pass
HKD 1,520
4 + 1 Complimentary
A Gentle Note on Credits. Most of our regular weekly classes use just one credit from your pass. Our deeper, immersive two-hour classes and workshops require two credits.
Who This Is For
Come as you are
This is for you if the pace of the city has you holding your breath without noticing. If sleep no longer releases the tension you carry. If you long for a steady, weekly place to soften, breathe, and return to yourself in good company.
01
Before
Arrive a few minutes early in soft, comfortable clothing. Leave your shoes, and the day, at the door.
02
During
A guided practice in a small, held group. Follow as much or as little as feels right.
03
After
A little quieter, a little lighter. Many linger for tea before stepping back into the city.
YOUR VOICE
Frequently Asked Questions
The timetable here is the live Mindbody schedule, so what you see is always current. Classes run weekly or fortnightly at the Inner Space in Central, Hong Kong, and new sessions, guest practitioners and seasonal classes appear as soon as they are confirmed.
Yes. Every weekly class at the Inner Space is guided and open to all levels, including complete beginners. Whether it is your first breathwork session or a regular sound healing practice in Hong Kong, you can simply arrive, follow the guidance, and let the practice meet you where you are.
Yes. An Inner Space pass works across the weekly programme in Hong Kong, so you can move freely between breathwork, sound therapy, qi gong and meditation. Most classes use one credit. Deeper, immersive two-hour sessions and workshops use two, which is noted on each class when you book.
Just yourself and comfortable clothing you can move and relax in. The Inner Space provides mats, cushions and everything you need. Arrive a few minutes early so you can settle, leave the pace of the city behind, and begin the class already a little softer.
Yes. Our sound baths, gong baths and energy healing offer a gentle, holistic approach to mental health and emotional balance. The deep relaxation these baths bring sits alongside the wider wellness and Chinese medicine services at Balance Health, where these alternative therapies and treatments support real, lasting inner balance, with mindfulness and stillness woven through every practice. It is a holistic health practice for the whole of you, here in Hong Kong.
Yes. Many in our community move gently between the weekly classes and the private healing services here in Central, Hong Kong. The same practitioners who hold the room also offer one-on-one sessions, so your shared practice and your personal healing can support one another over time.