Share

By asking yourself the right questions, you can change your focus and improve your emotional health.  And by focusing on “feeling your feelings”, you can teach yourself to summon your most powerful emotions to support you from the start of the day and throughout your day (you’ll be able to “remember the feeling.”) Here are some questions to guide you and help you achieve holistic and balance health.

  1. What am I happy about in my life right now?

What about that makes me happy?

How does that make me feel?

If you’re not so happy right now, then what *could* make you happy?  How would that make you feel?

  1. What am I most proud about in my life right now?

What about that makes me proud?

How does that make me feel?

If you’re not so proud about anything in your life right now, what *could* make you proud?  How would that make you feel?

  1. What am I most grateful about in my life right now?

What about that makes me grateful?

How does that make me feel?

If you’re not so grateful about anything in your life right now, what *could* make you grateful? How would that make you feel?

  1. What am I enjoying in my life right now?

What about these that I enjoy?

How does that make me feel?

If you’re not enjoying anything in your life right now, what *could* you enjoy?  How would that make you feel?

  1. Who do I love? Who loves me?

What about that makes me loving?

How does that make me feel?

If you don’t love anyone in your life right now, who *could* you love? How would that make you feel?

Keep in mind that thoughts shape your emotions, and emotions shape your thoughts, and by changing your questions, you change your thoughts, and you change your feelings.

Our NLP Master, EFT Trainer, TFT Advanced and Havening Therapist, Paul Emery  specializes on making sure that your emotional health and wellness is at the optimal level. Book a remote wellness consultation here. 

CategoryHealth Tips
Tags

2015 © Copyright - Balance Health

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Next Mental Fitness Mastermind Starts 12 July!
    This is default text for notification bar