Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health. Quality sleep at the right time improves your quality of life and safety.
Your body works to support physical and mental health while sleeping. Quality sleep is necessary for the growth and development of children and teens. Sleeping problems can harm you over time by deteriorating your health or may cause sudden damage such as in case of sleep deficiency such as accidents.
Sleep quality and sleep quantity are two different things. How much sleep you get each night is sleep quantity, while how well you sleep is sleep quality. The following characteristics define good sleep quality.
- When you fall asleep within 30 minutes or less after getting into bed.
- Sleeping the suggested amount of hours for your age group.
- Feeling energised, restored upon waking up in the morning.
Sleep disorders may lead to various health complications like:
- Diabetes
- Heart diseases (stroke, hypertension, heart attack, irregular heart)
- Sleepiness, lack of energy leads to lower libido in men and women
- Sleep apnea in men also leads to lower testosterone levels
- Sleeping problems lead to anxiety and depression. The first symptom of depression is insomnia.
How does massage help promote sleep? If you have sleep problems, then massage is a healthy, smart, and drug-free option for you. Massage therapy for sleep shows direct links to hormonal changes that affect the sleep cycle. However, more research is underway to know about more connections between massage and circadian rhythm. The current evidence recommends massage therapy for patients with sleeping problems.
Massage is a relaxing technique, it helps to reduce stress and promote sleep. During massage serotonin hormone is produced which then produces another hormone called melatonin which has an important role in sleeping patterns. It is also important for improving posture. Your posture plays an essential part in your sleep. Massage helps to loosen and relax your muscles that promote comfortable sleep.
It is a common observation that headaches also affect your sleep quality. The interrupted sleep by a headache can also be improved by massage. Blood circulation increases with massage and your body releases tension that can eliminate headaches.
Can Sleep regulate sleep hormones?
According to research, the chemistry of sleep is linked with massage therapy. Massage therapy directly influences the serotonin production and creation of melatonin. According to massage experts, three hormones play an essential role in sleep patterns including serotonin, melatonin, andcortisol.
During stress conditions, the level of cortisol increases in people that lead to insomnia. The level of cortisol decreases with a massage that balances the hormonal system. Melatonin increases with the darkness and can also be triggered by the pressure applied during a massage.Sleeping problems are obvious during anxious and stressed conditions. Stress and anxiety fill your mind with tensions and overthinking. You can fall asleep with massage therapy that helps you to relax by relieving stress and anxiety. It also relaxes your muscles that relieve tension and become relaxed.
Types of Massages:
You can choose from different types of massage after consulting your therapist which massage suits you the best. The following are the most popular massages.
- Deep tissue massage
- CBD massage
- Swedish massage
- Hot stone massage
- Trigger point massage
- Aromatherapy massage
The most relaxing massage is a Swedish massage that is good for sleep. If you want to relieve tension and want better sleep then deep tissue massage is also a good choice. It relieves tension within muscles. For pain issues, CBD massage is better.
