How Hypnotherapy Can Help Manage Long Covid Symptoms

‘Are you suffering from brain fog? Anxiety? PTC -Post traumatic covert symptoms?

Sleep disorders.. If so, you are not alone! These are some of the covid symptoms that have blown up recently and we are treating these with great results with Hypnotherapy….and here’s why?’

Disorders and health diseases have long term effects that can result in negative emotions as we use various mechanisms to manage the stress brought by the situation. Hypnotherapy is a natural and a holistic method of therapy that can help us capture these emotions and view or convert them into a positive one especially if it is guided by an expert.

Hypnotherapy and Long Covid Insomnia & Anxiety

Sleep has two primary important roles in our life, one is physical and one is mental soothing. Firstly, sleep helps our body to be in a rested, relaxed state so that our subconscious mind can rejuvenate and heal our body during sleep time. Secondly, sleep helps to purge and cleanse the mind of the mental activities during the day. If we don’t sleep enough we get a build- up of junk thoughts and too much thinking which greatly inhibits our sleep. In fact, sleep is so important to the body/mind that a human can survive longer without food than without sleep.

A study of more than 15,000 participants found an increase in the population of people with sleeping problems since the pandemic occurred. Sleep problems can lead to various health conditions such as anxiety, high blood pressure, stroke and heart failure.

Hypnotherapy brings you in a state of mind where you can experience focused attention, deep relaxation and better openness to suggestion. A study in the Journal of Clinical Sleep Medicine found that 58.3% of participants with sleep problems benefit from hypnotherapy. Hypnotherapy can be used to treat insomnia by working on positively changing the subconscious mind, which is where many of the root causes of insomnia lie. By targeting the subconscious mind, stress, negative thinking patterns, and anxiety can be relieved which are some of the main causes of insomnia.

Hypnotherapy and Long Covid Brain Fog

Brain fog is a term commonly used to describe symptoms that can impact a person’s ability to think. It is often used when a person is disorganized or confused. Brain fog is among those that have been experienced by people with long-covid.

Experiencing several lockdowns can put our minds into confusion or in an unhealthy state. Lockdowns and worries when ourselves or the people close to us are infected by covid can cause stress, anxiety and trauma that can result in brain fog.

Hypnotherapy and other meditation techniques are effective in conditioning and relaxing our minds. When we are in an enhanced relaxation, our mind is easier to access and identify the root causes or the problem areas that we have. It helps you alter or control your emotions, thoughts as well as your physical state. By doing so, hypnotherapy can effectively determine and manage the root causes of your brain fog.

We are now in the process of being resilient to the negative impacts of the covid pandemic. What is important is that we know when we need help. Remember that there are always professionals and experts that can help us stay mentally well and healthy during this time. Through their help, we can surpass the current situation with a healthy body and sharp mind.